In warm season, tasty and light drinks are irreplaceable - they not only will satisfy thirst, but also will help to be in good shape. It is possible to drink them in absolutely any order, the main thing, to drink three-four cups daily, better in a break between meals.
By means of grass infusions it is possible not only to satisfy thirst, but also to remove slags. The potassium, silicon acid and amino acids which are contained in leaves of a nettle and birch stimulate a metabolism, and the juniper brings slags, toxins, excess liquid out of an organism. Take 1 tsp of dry leaves and 1/2 tsps of dried juniper berries, fill in 250 ml of boiled water, wait 10 minutes and filter. The dogrose will help to reduce appetite. Mix 15 g of hips, crush them, add 0.5 cm of chili pepper, bring to the boil in 250 ml of water, in five minutes filter and sweeten 1 tsp of apple syrup. It is possible to accelerate a metabolism and by means of a sea-buckthorn. This berry - a vitamin C well. Add a ginger piece to 2 tsps of berries. It is better to crush it. Cook berries and ginger in 250 ml of water, leave a baking plate a cover for 12 minutes and filter. Add 1 tsp of honey. Leaves of a hollyhock and rose will be able to raise a tone. Fill 1 tsp of dried flowers in 200 ml of water, bring to the boil and wait 15 minutes. For taste add 1/2 vanilla beans. If you like to have a green tea, try to add to it the pineapple segment which is previously cut into cubes.