Quite often the concepts "libido" and "potency" consider synonymous, but it is not absolutely right. In the first case the category psychological, in the second – physiological means. That is, in other words, the libido is when the man wants whereas "potency" - when he can. Degree of "volition" - sexual inclination, desire can decreases, owing to some reasons. Then the man loses interest in sex that can turn back a number of problems in the relations and also develop in an inferiority complex, to become a source of neurosises, etc. It is no wonder that many men extremely are interested in a question how to raise a libido. And for this purpose there is a set of ways.
How to raise a libido to the man?
For a start it is necessary to consult the expert to establish the exact reason of decrease in a libido. Depending on it the plan of therapy will also be developed.
Sources of problems with sexual inclination men can have a stress or just nerve strain. In this case long rest, a good dream, elimination of what causes a stress will be able to help, and perhaps it makes sense to visit the psychologist.
Decrease in a libido can be connected also with change of a hormonal background – reduction of production of testosterone. It can be caused by age, and can develop against the background of exacerbation of chronic diseases. In this case it is necessary to undergo comprehensive inspection and to begin to treat that a disease which was the prime cause. However, the situation can be and opposite – can negatively affect a libido and too strengthened intake of medicines or it can be side effect of medicamentous therapy. Only the expert will also be able to define it.
Decrease and increase in a libido at men can be caused also by a way of life. If it not really healthy, then reduction of sexual inclination over time – quite natural process. However it can be turned back if to refuse addictions, to begin to play regularly sports, to eat properly. If there is an excess weight, then it is necessary to get rid of it urgently.
It is necessary to have regular sex. Because if the man himself refuses to himself sex, referring to employment, then gradually to it will not be wanted intimate proximity at all. And here to you it is not necessary to hope only for aphrodisiacs and means for increase in potency. First, for lack of sexual desire these medicines will not work. And secondly, they are shown not everyone.
Folk remedies for increase in a libido
As an alternative it is possible to try national methods of treatment. For example, to start walking barefoot. Of course, it is necessary to do that not on the street, and at home on a special massage rug or on vacation on the sandy beach. Thus will the active points on feet which are responsible for strengthening of sexual inclination are involved.
Increase in a men's libido can achieve also by means of phytotherapy. With officinal herbs it is possible to take baths. And it is possible to do of them broths. The camomile, a clover, a St. John's wort, a nettle, hawthorn flowers, a dubovnik, hop cones, birch kidneys can be a part of collecting.
Products for increase in a libido
Those who does not know how to improve a libido should think seriously and of change of the diet. For example, to enter into it honey and nuts which since ancient times are considered as natural aphrodisiacs. It is also useful to eat more seafood, fishes, the Japanese radish of daikon, sunflower seeds, a citrus, spices, in particular ginger. It is also necessary to limit consumption of fast carbohydrates and fat, fried dishes.
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