The organism has so-called protective function – immunity thanks to which it is possible not to be afraid of various viruses and bacteria. Unfortunately, but the resilience of an organism can be exhausted under the influence of external and internal factors. For this reason it is important to know how quickly to increase immunity and to strengthen health. The frequent headache and cold, fast fatigue, drowsiness and other problems will demonstrate that there are problems in this area.
Councils how to increase immunity of an organism
There are general actions which are available to everyone therefore surely use these recommendations:
- Maintain water balance, using daily at least 1.5 pure l.
- You spend time in the fresh air or at least often air the room.
- Eat fractionally and often as overeating overloads an organism, and it negatively affects immunity.
- It is recommended to take a contrast shower or to carry out douches by cold water. Hardenings allow to improve blood circulation and to strengthen immunity.
- Regularly play sports. Choose for yourself the most suitable direction.
- Refuse addictions as they pollute an organism.
How to increase immunity to the adult folk remedies?
Our time was reached by many national recipes which used in an extreme antiquity. Various plants and other natural components have rich composition of various substances which allow to strengthen immunity.
The herbs increasing immunity:
- Ekhinatsey. It is recommended to add several drops of extract of this plant to tea or in tea leaves put a dry plant.
- Anise. Prepare such broth: Put a spoon of an anise in a glass of boiled water 1 h and put everything on a steam bath. Boil and boil thoroughly within 15 min. After that leave for 40 min. to infuse, and then, filter. It is necessary to use according to 1/4 articles in 30 min. prior to food three times a day.
- Basil. Fresh leaves add to different dishes, for example, salads, snack, soups, etc.
- Birch kidneys. Take couple of teaspoon of kidneys and put their glass of boiled water. Insist within half an hour and filter. Drink 3 times a day 1/3 articles after meal.
- Melissa leaves. Take 8 h spoons of a plant and fill in them with 2 glasses of boiled water. Drink needs to be insisted within 30 min., and then, to filter. Drink 4 times a day 1/4 articles after meal.
What products increase immunity?
All doctors unanimously say that if there is a wish to increase immunity, then it is necessary to increase amount of the consumed vitamins. It is possible to receive them from natural products and also from medicines. The most important substance for strengthening of immunity is vitamin C. As prevention the norm of ascorbic acid is 2.5-3 mg/kg. At least two times a year the experts recommend to drink a vitamin complex which includes group B, P, K and A. Well proved the polyvitaminic complexes containing minerals. Such medicines help to strengthen immunity and to stabilize work of an organism.
The vitamins increasing immunity to the adult
Food which has to be balanced is of great importance for normal work of an organism and for strengthening of immunity. It is recommended to include fat grades of fish in which there are Omega-3 acids in a diet. The thing is that these substances help to clean cages from toxins and to strengthen immunity. That the organism received vitamins and minerals, it is necessary to use fruit, vegetables and berries in large numbers. Experts recommend to eat seafood and seaweed, cereals, dairy products and also eggs, nuts and bean.
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