Whether it is possible to grow stout from cabbage and to lose weight from pasta? Why you shouldn't eat fruit for a dessert? Than yesterday's bread is more useful fresh? It is possible to answer these and other curious questions easily if to know some principles of healthy nutrition.
Why usual fruit it is more useful than juice?
The fact is that the fruit juice contains a large amount of fructose - sugar is quickly soaked up in digestive tract and comes to blood. Therefore it isn't recommended to use more than 1 glass of a fresh or usual clarified juice on an empty stomach, and it is desirable to make it after a lunch. It is even better to replace juice with fresh fruit which except fructose contains cellulose.
When oranges it is more useful than cabbage?
Vitamin C is necessary for health of an organism, it contains in a citrus, a kiwi, red paprika and also a white cabbage. However in vegetables the amount of vitamin decreases over time. Therefore in the winter and in the spring "store" fruit are more useful than "house" cabbage.
Why yesterday's bread is more useful fresh?
Newly-baked bread is digested and is heavy food for a stomach much worse. Besides, the vitamins of group B of fresh bread which are available in pastries are acquired less. Another matter - the yesterday's or dried in an oven bread, it, on the contrary, is useful to digestion.
I eat vegetables and I don't lose weight. Why?
It is all about vegetables which you prefer. Scientists found out that too frequent consumption of cabbage, turnips, a garden radish and also soy (these are so-called strumogenny products) can lead to delay of a metabolism. You not only will cease to lose weight, but also, perhaps, you will begin to grow fat. Council - don't abuse soy and a cruciferae family.
Why it is impossible to eat fruit for a dessert?
The widespread mistake is to eat fruit after a nourishing lunch. Why it is impossible to do it? The fact is that when fruit get into your stomach after other meal, they can't move ahead in intestines, and fermentation process begins. As a result - various unpleasant feelings in digestive tract. Use fruit for having a snack not earlier than in 2 hours after meal and not later better, than in 30 minutes prior to.
What it is necessary to eat a fatty fish and meat with?
Even if you lose weight, it is impossible to refuse completely fats, especially if it is a fatty fish, the main source an omega-3. And that process of digestion took place quicker, serve with the fresh vegetables and greens containing ballast substances greasy food.
Whether it is possible to eat pasta and not to get fat?
Why not? Especially, if it is pasta from whole-wheat flour - they don't promote fat accumulation at all. The main thing, follow an example of Italians - one of the most harmonious nations in the world - never digest pasta, and train them to a state "al an awning".
Why you shouldn't wash down food?
The food which is plentifully washed down with water (especially cold) in a stomach almost doesn't mix up with gastric juice and doesn't manage to be digested plainly. It can lead to discomfort in intestines and provoke an abdominal distension.
Why products with a mark "light" not always are dietary?
If malopitatelna products, then they badly satisfy hunger, and it, in turn, can lead to overeating and a gradual set of extra kilos.