At a daily diet of each person there have to be fruit. Not only that fruit contain a large amount of vitamins for an organism in general, they help to keep skin youth.
Apricot - the richest source of vitamins of A, E, C, B1, B2. Also this fruit contains iodine, fluorine, copper, zinc, iron, magnesium and calcium. Apricots improve work of intestines, and also normalize a blood system. The apricot and to pregnant women since it contains huge amount of potassium and folic acid is irreplaceable. Thanks to vitamin A an apricot the best fruit for those who have limp and dim hair.
Banana - the best antidepressant. It stimulates production of serotonin which helps the person to cope with excessive nervousness and irritability. Contains a large amount of potassium and magnesium which help to reduce blood pressure. Also this fruit is useful to a stomach, lowering acidity level. Bananas help to keep skin youth perfectly.
Pomegranate - the richest with amino acids fruit some of which can contain only in meat. Pomegranate strengthens immunity, increases hemoglobin level and also contributes to normalization of pressure. The great fruit which is slowing down processes of aging by production of collagen and elastin. The kiwi - lowers excitability of central nervous system, strengthens immunity, prevents formation of blood clots and normalizes a metabolism. The excellent assistant for those who seek to bring stones out of kidneys. Also the kiwi is recommended to be used to people with diabetes.