With the onset of cold weather many of us, trying to secure itself against viruses, begin to accept vitamin complexes. Others consider that their organism will cope itself or just don't like to take a pill. Anyway, to each of us useful will know the list of the products capable to help us not only to be sewn up for winter colds, but also to meet spring with excellent immunity.
Before changing the habitual diet by winter, it is necessary to understand that the probability to ache or catch a cold during this period increases not only because to become cold or SARS carriers appear. You, for certain, noticed that on pharmaceutical shelves there are so-called winter vitamin complexes including only 4 vitamins for a long time - And, B, D and C. It is the nonrandom choice as the deficiency of these vitamins increases risk in the winter to ache.
The main natural source of vitamin D, for example, are sunshine, and them as we know it is possible to see in the winter infrequently, and vitamin C, the defender of immunity famous to all, saves us from those who already managed to catch an infection. It turns out that the products containing in a large number of everything of 4 vitamins called by us will help to keep health in the winter to us. We will list some such products:
- They are rich with vitamin D, and, so are also excellent natural antidepressant. Were tired of the gray winter sky and long nights? It is a high time to prepare fish!
- About advantage of porridge, rice, pearl barley is, etc. written much. To many cereals and grain really is, than похвасться, and contained in most of them B12 vitamin will become for us the loyal friend in fight against a winter depression in the winter.
- A product any New Year's table and an excellent source of vitamin C decorating, perhaps. Such bright and fragrant fruit will precisely please you and your relatives more tablets.
- One more guest who is often meeting on winter holidays, and also is rich with vitamin C. Take for the rule, several times a week to serve sauerkraut by a lunch and you will remain healthy.
- Vegetable available to each of us all the year round. The high content of Retinolum (vitamin A) in its structure will help not only to avoid cold, but also will make our skin beautiful and elastic.
- This fruit which for a long time isn't for us exotic contains more vitamin C, than a citrus in the structure. Eating every day on one kiwi, you provide the organism with standard daily rate of ascorbic acid.
In the period of cold weather garlic, greens in any kind, a cranberry, persimmon and pomegranate will be also useful.