The guarana is the evergreen bush growing in Brazil. It has the bright red flowers collected in inflorescences in fruits of a plant there are seeds of an oval form reminding grapes. Seeds of a guarana contain caffeine therefore they are used for preparation of energy drink.
Advantage of a guarana
The advantage of a guarana is caused by the content in it of caffeine and tannins. Fruits of a plant contain substances гуаранин, ресин, amide, saponin. Guaranin in the properties is similar to caffeine and tininy which is present at tea. Caffeine as a part of a guarana is acquired slowly therefore it softly influences an organism and doesn't irritate mucous a stomach. The guarana has a promoting effect which by 5 times exceeds force of effect of caffeine on a human body, it doesn't cause feeling of overexcitation or increase of heartbeat which happen after several cups of coffee. It is applied as toning and excitant, at headaches, migraine. The tannins which are in a guarana help will cope with gastrointestinal frustration. The guarana increases operability of an organism, contributes to normalization of fat metabolism, stimulates work of nervous system, improves memory, restores vital forces, improves immunity, the depression treats, slows down processes of aging of an organism.
Reception of a large number of a guarana can result in nervousness of nervous system and to sleep disorders. Can't use a guarana elderly people and people with high arterial blood pressure, heart troubles and atherosclerosis.
Than drink from a guarana is useful
Drink from a guarana reduces appetite, has positive effect at a syndrome of chronic fatigue. The guarana helps to cope with cellulitis, improves blood circulation, reduces cholesterol level, normalizes work of intestines. Drink from a guarana very well saves from thirst and tones up in the period of a summer heat. Seeds of this plant apply as means to weight loss, add to coffee, use by production of food supplements for weight reduction. At hit in an organism the guarana stimulates a metabolism, accelerates combustion of fats, increases endurance at strong loadings on time of sports trainings. It brings excess liquid and toxins out of an organism.
Regular and long consumption of energy drinks with a guarana increases load of heart and causes deterioration in a condition of cardiovascular and nervous system.
Reception of a guarana during a diet saves from inevitable irritability and fatigue, improves work of heart. For weight loss it isn't recommended to accept guarana more than six weeks, it is necessary to take a break lasting one month.