person at least once in life went on a diet. It is important to know how it is correct to do it. About it we will be told by the dietitian Marina Kopytko.
Before going on a diet, it is necessary to define what led to excess weight: overeating or problems with health. To exclude the second, it is necessary to pass analyses: on hormones, biochemical blood test, the analysis of urine, etc.
If with an organism everything is all right, it is necessary to undertake food seriously. There is a set of diets, but they do not yield result. These diets burn metabolism (metabolism), and at the exit of people not only does not grow thin, but also recovers and begins to eat more.
In this case only correctly built food will help. All products can be divided into 6 groups:
- Grain.
- Proteinaceous.
- Fruit.
- Vegetables.
- Dairy.
- Sweets and fats.
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All these products are important and have to be present at a diet. Each product is responsible for something special. Carbohydrates are not able to do what protein is able to do. Fats are not able to do what carbohydrates are able to do. The correct approach is a balance between products.
Sweets – not an exception. It is important to be able to choose them. There are useful and unhealthy sweets. Useful: jelly, zephyr, fruit jelly, fruit candy. Unhealthy: jam, farinaceous food, candies. Honey and chocolate should be limited. Honey it is possible to use no more than one teaspoon a day.
The correct day regimen will help to cope with hunger: if the person knows that he will eat soon, it is easier to endure hunger to him. Besides, it can have a bite products blendes or low-calorie products: tea, bran, cucumbers, vegetables, fruit.
As for fasting days, most of people incorrectly do it. There is a hungry unloading (starvation for day) and full unloading when eat food so that some enzymes had a rest, and the second worked. What enzymes have to work the dietitian depending on the state of health of the patient defines and writes out to it a diet depending on it.
Now it is fashionable to keep to a water-melon diet, but it is wrong as watermelon very much loads kidneys. Besides, not all watermelons are free from nitrates and eco-friendly. It is not recommended to sit on watermelons alone, especially to people with diseases of kidneys. Water-melon day can be done only once in a week and that together with the Borodino bread. How to fight against night gluttony?
There is one checked way. It is psychological. You fix on the fridge a piece of paper with the sign of exclamation which will remind you that if you want to eat something, you should work: to wash the floor, to pozametat, clean, wash, to povytirat dust, etc. That is to make something heavy. Desire to eat at night will disappear at once:)
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