There is good news to the sweet teeth dreaming of a slim figure. Bitter chocolate is very useful to health, beauty. Cocoa mass, icing sugar and cocoa butter is a part of any chocolate. But the advantage of chocolate depends on the quantity which is contained in it cocoa. The more than some of content of cocoa, the chocolate is more useful to beauty and health.
Who needs to use chocolate?
That who loses weight
Bitter chocolate with the content of cocoa not less than 70% has very low glycemic index. It is equal to 22. And it means that, that who adheres to a diet, is able to afford a small piece of chocolate every day. Bitter chocolate is recommended to be used in small quantity to avoid failures. By the way, there are even diets on the basis of chocolate.
That who adheres to a healthy lifestyle
Flavonoids are a part of chocolate. These substances protect a human body from free radicals. Consumption of chocolate slows down aging process, interferes with diseases of a cardiovascular system, has preventive effect at diabetes. Flavonoids have protivotrombichesky property. They perfectly dilute blood. Their action is similar to effect of aspirin, but by-effects are absent. British equated useful properties of chocolate on the importance to useful properties of apples. Also recommend daily consumption of chocolate, as well as apples.
That who is sad
Chocolate is capable to lighten the mood. It is all about the magnesium which is contained in it. It counteracts depressions, possesses antistress action. Of course, perhaps matter in the caffeine which is contained in it. But for some reason coffee not always gives us such pleasure as chocolate. Most likely our mood is influenced by gustatory qualities of chocolate. And still chocolate strengthens immunity.
The real bitter chocolate in moderate quantities will bring to our organism only benefit. One chocolate bar a week won't damage to a slim figure, and health and beauty will add. So safely go to shop and buy the correct chocolate.