In fight for symmetry any ways of acceleration of metabolism or a metabolism will approach. Recently the leading positions are taken by fat-burning cocktails.
Any fruit and vegetables, greens and herbs, natural juices and water, fat-free dairy products can practically become a basis of fat-burning cocktails.
Cold water or water with a lemon
Cold water brings the system of blood supply into a tone, improves conductivity of oxygen on fabrics and bodies, dulls feeling of hunger. To digest a glass of cold water, the organism spends many calories.
Hot spices and seasonings
Spices are unreasonably ignored in the course of cooking and cocktails. At rather small caloric content, seasonings accelerate digestion and current of blood, improve metabolism, dull feeling of hunger. Vanilla and cinnamon reduce thirst for sweeties, all types of pepper accelerate blood circulation, accelerating thereby energy consumption. parsley, fennel and a basil promote removal of excess liquid.
Fresh greens
Greens - a source of cellulose, a number of antioxidants and also the list of necessary vitamins. Especially often for fat-burning cocktails are used: parsley, sorrel, spinach, celery.
Juice and vegetables and fruit puree
Juice and beet puree, carrots, different types of cabbage, a root of a celery, a cucumber, squash and so forth are also used as components for fat-burning cocktails. They will enrich an organism with cellulose and a number of necessary vitamins and minerals. The same can be told about juice and puree from a citrus, apples, plums and peaches.
Herbal tea
Fine basis for fat-burning cocktail. For preparation of drink it is possible to use: a green tea in a scattering and without additives, a camomile, a melissa, mint.
Estneskolko of rules of the consumption of fat-burning drinks
Fat-burning cocktail is full-fledged having a snack or meal.
Such drinks are taken in 30 minutes prior to a training.
It is impossible to take cocktails just before a dream, there have to pass not less than 40 minutes.
It isn't recommended to use fat-burning cocktails on an empty stomach in pure form, it is better to combine with a small portion of protein: egg, piece of fish or chicken.
Recipe of fat-burning cocktail
To mix a spinach bunch, several branches of a celery, a circle of a lemon (lime) in the blender with a glass of cold water (ice cubes). Take such drink as having a snack or for half an hour to food to dull feeling of hunger.