Many saw a ginger root on counters of shops, but unfairly deprived him of the attention. Actually, this product is simply irreplaceable in cold season.
Ginger has the mass of useful properties as contains many vitamins, the mineral substances and acids necessary for an organism. Contain in a plant: magnesium, iron, calcium, zinc, phosphorus, chrome and large amount of vitamin C. Regular consumption of ginger improves work of digestive organs, eliminates pathogenic bacteria in oral cavities and throats, reduces cholesterol level in blood. Ginger possesses the warming action, increases vitality, serves as excellent prevention of catarrhal diseases.
Mix from a lemon, honey and ginger
It is required:
- a lemon - 1 piece;
- honey - 200 g;
- a ginger root - 1 piece.
The lemon is washed carefully out and together with a dried peel it is rubbed on an average grater. We wash ginger, we clean and we crush on the meat grinder. In glass or plastic capacity we mix a lemon and ginger with honey. We store mix in the fridge in densely close container. For treatment and prevention of catarrhal diseases the received mix on 2-3 tsps is added to tea and we drink 2-3 times a day.
Ginger drink for weight loss
It is required:
- the crushed ginger - 2 tablespoons;
- lemon juice - 50 g;
- honey - 50 g.
We place honey and ginger in a thermos, we add lemon juice and we fill in with 1 liter of boiled water. We insist 1-2 hours and we have for half an hour to food 1 glass. Naturally, you shouldn't wait from such drink of instant weight loss, but 1-2 kilograms in a month can be thrown off, without changing a diet.
Despite obvious advantage, ginger it is contraindicated at frequent bleedings, diseases of digestive organs. You shouldn't take also ginger drinks at high temperature.