Among the most useful dietary products there are a broccoli, oat flakes, apples, cottage cheese, chicken breast. These products are vitamin-rich also the minerals very useful to a human body.
Instruction
1. Broccoli. It is a product it is vitamin-rich, folic acid, calcium and phytonutrients which reduce risk of heart troubles, diabetes and even cancer. Due to high concentration of vitamin C and beta carotene of broccoli has antioxidant effect and promotes delay of processes of aging of an organism. The high content in this product of cellulose positively affects an alimentary system. Broccoli has low caloric content – 34 kcal / 100 гр.
2. Oat flakes. A large amount of carbohydrates which sate an organism with energy for long time interfere with emergence of feeling of hunger. Porridge contains many vitamins and minerals which are very useful to the person. Vitamin B promotes digestion of food, participates in exchange processes. Calcium and phosphorus strengthen bones. Minerals and iron reduce risk of heart troubles. Besides, porridge is very useful to those who have problems with a stomach. A and E vitamins are useful to skin and participate in process of synthesis of new cages that promotes rejuvenation of an organism.
3. Cottage cheese. It is the useful fermented milk product containing calcium, phosphorus, group B vitamins, minerals and minerals. The amino acids which are contained in this product promote prevention of diseases of a liver and atherosclerosis. Cottage cheese has positive effect on nervous system. Cottage cheese with low interest of fat content is an irreplaceable dietary product. Daily consumption of cottage cheese promotes prevention of tuberculosis, an anemia, diseases of the musculoskeletal device.
4. Green apples. It is very useful fruit which contains a large amount of vitamins, useful substances and minerals. In their structure there is a lot of vitamin C, A, groups B, E antioxidants, phosphorus, magnesium, it is a lot of cellulose. Apples are a wonderful dietary product which has low caloric content. This fruit is very useful to those who suffer from problems with digestion and locks. Also apples normalize activity of a liver.
5. Light meat of chicken. Light meat of chicken is a breast. It is a low-calorie product which it is possible and it is necessary to use on a diet. It contains a lot of protein that is necessary for people with high physical activity. Caloric content of a product is 110 kcal / 100 гр. The breast contains group B vitamins, iron, magnesium that is useful for the blood system of a human body.