Excess weight - not a joke, especially when business concerns diabetes. We know about our problems and we know ways of their decision, but as always we put the most important away for later. In beat modern life we are in time nothing. What to tell about the healthy balanced nutrition. Time flies, and we run together with it, with hamburger in a hand. Restaurants of fast food attract us with speed of service and the minimum expenses of time. How it is possible to lose weight in such conditions?
Instruction
1. If you want, then trust, you want, no, but you have options how to make food of fast food less harmful. Know for sure that you order and plan beforehand. The most important decision - your order. Let it will be considered and weighed. You shouldn't be accepted to the choice of a lunch at cash desk with bright pictures.
2. Know that on average a fast food lunch about 1000 calories or even contain more, after intake of such food the sugar level in blood can rise above norm.
3. Though among fast food there are also healthy products, always remember that the majority of food contains a large amount of fats, always study information on nutritional value.
4. Try to visit institutions of this kind, than more rare, no more once a day by no means. Think of how will cook your food. Avoid deep pro-frying in oil.
5. If you got used to have breakfast in an institution of fast food, choose the English fritters and toasts, in them the minimum quantity of fats and sugar. We wash down all with a fruit juice or skim milk. Pancakes without oil or omelet will become the excellent decision.
6. Doing the order, forget about existence of the following words: big, super, extra fast food. You remember, the large portion, the is more than calories, salt, cholesterol and fats. Give preference to standard or children's portions. Order sandwiches with fast beef and ham, a turkey or chicken meat. Don't take additional sauces and mayonnaise, add taste by means of mustard and vegetables. Don't approach double burgers or super hot dogs with an additional portion of cheese and sauces.
7. Select to yourself salad according to taste, but let it will be without mayonnaise and fat additives. Mexican face-fudy offer a good selection not of fried products, the main part of food is cooked on a grill. Try to replace any meat with chicken. Be not overzealous with cheese and sour cream. If you the fan of pizza, choose preparation only on a thin cake layer, it is preferable with vegetable filler. Be limited to 1-2 pieces.
8. Be attentive with the choice and carefully you monitor process of preparation of your food. Ask the questions interesting you and combine campaigns in fast food institutions with walks in the fresh air. Try to improve the level of advantage of house dishes as much as possible. Love the organism and give it only the best!