Pregnant women want to eat as it is possible more usefully, and this desire is clear. The more useful products the woman uses, the for the growth and the child in her gains developments more. It is no wonder that pregnant women aspire as it is possible to study more stoutly information on advantage and harm of products – for example, not all fruit possess identical impact on an organism. To benefit more, it is better for future mom to choose certain fruit.
It is required to you
- - apples;
- - pears;
- - bananas;
- - persimmon;
- - pomegranate;
- - grapefruit.
Instruction
1. Choose such fruit which are grown up in the territory where you live constantly, that is domestic. The organism will well acquire them, and transportation is carried out almost without processing by specifics. The most useful fruit for pregnant women consider apples. This and high content of vitamin C and iron, and normalization in a cholesterol liver, and if necessary from apples it is possible to prepare good laxative. For this purpose they are slightly boiled with milk or do of them compote.
2. Try to eat on pear every day if you note at yourself dizzinesses and increase of heartbeat, a loss of appetite and fast fatigue. The juicy, well ripened fruits have good anti-inflammatory properties. They are effective and as means for disposal of a depression.
3. Carry to number of the most useful fruit at pregnancy also bananas. For a long time their influence on production of serotonin, that is joy hormone is proved, and this in itself is useful for future mom. Consumption of bananas helps to struggle with early wrinkles, promotes maintenance of work of vessels and hearts, normalizes pressure and successfully struggles with acne rash. But it is necessary to remember that bananas – very high-calorie fruit.
4. Grapefruit can be considered almost ideal fruit for pregnant women. It isn't necessary to use it unless at individual intolerance. In day it is enough to eat one grapefruit – on a half in the morning and in the evening. At the same time it will be both prevention of locks, and removal of a depression, and reduction of risk of threat of an abortion, and mitigation of toxicosis.
5. Pomegranate is considered so useful that many careful future grandmothers force the daughters to eat them nearly in kilograms. But this just you shouldn't do. Granat is capable to affect well a blood system, to strengthen genital bodies and to reduce morbidity of childbirth, neutralizes a causative microorganisms and stimulates work of a GIT. If to use them moderately, they bring only benefit.
6. Persimmon contains a set of vitamins in the structure, each of which takes part in development of a fruit. It has higher nutritional value, than at a fig and apples. Consumption of persimmon helps to strengthen nervous system and a cardiac muscle. With its help struggle with hypostases and bring excess liquid out of an organism.