Those who though once I adhered to the principles of healthy food, perfectly know that porridge - an ideal dish for a breakfast. Grain enrich an organism with complex carbohydrates and also vitamins and minerals. Carbohydrates are necessary for an organism in the morning because for night the liver very actively processes them.
The small portion of porridge gives to an organism heat, energy and working capacity. Besides, all grain porridges contain cellulose which highly influences work of digestive bodies.
Buckwheat heads the five of the most useful and most popular grain. Buckwheat cereal gives long feeling of satiety, stimulates digestion, enriches a brain with group B vitamins, and the iron which is contained in grain favorably affects composition of blood.
The porridge only made in a saucepan, but not a semi-finished product from a bag ranks second. Besides vitamins and minerals with which porridge allocates an organism it still envelops stomach walls, preventing development of gastritis and ulcer.
The third place of honor is taken by a head rice. Rice contains a lot of potassium which positively influences a cardiac muscle. It is better for the people having diabetes to refrain from rice porridge because of high content of starch in it.
Semolina and millet porridges, vitamins B them 10 times less than in three previous close top five, but availability of cellulose for a long time eliminates feeling of hunger. Choosing grain for preparation of porridge, it is necessary to stop on usual grain in plastic bags, they prepare a little longer, but brings benefit to an organism incomparable. Also nutritionists advise to cook fresh porridge every morning.