Ballerinas as obliges should control the weight very tightly. And this despite the fact that work of ballerinas is very heavy physically. To what diet do queens of pointes adhere to keep balance of good physical shape and not to be injurious to the health?
The basic principle of food of ballerinas - tight restrictions. They are obliged to control each eaten piece, each extra kilo disturbs in work. Food of ballerinas has to be balanced not to spoil a figure. Are useful to ballerinas of porridge: porridge and buckwheat, nutritionists recommend to have a green tea. It isn't recommended to salt food, it can damage to a figure. It is occasionally allowed to indulge himself favourite products, but gradually.
The main rule of ballerinas - ""is less"".
Most of girls prefers Japanese cuisine where requirements of balance in food are observed to a large extent. The most widespread components of Japanese cuisine - rice, fish, seafood, a fresh vegetables. These products don't affect weight. And fish and seafood besides contain unique nutritive matters which help to fill shortage of proteins in an organism and don't contain fats and carbohydrates which ballerinas are obliged to limit.