Society demands from the man to be strong, successful, to succeed in everything, never to lower hands, not to show weakness. These requirements sometimes lie heavily upon male shoulders and provoke a depression up to suicide thoughts. It is better to overcome such state with the psychologist, especially if it lasts several weeks or months. However, it is possible to render itself the feasible help and independently.
Reasons of suicide thoughts
If you notice that the unwillingness to live increases, and suicide thoughts in increasing frequency, it is important to understand a question of what provokes them. Options can be various:
- bad patch in life;
- death someone from relatives;
- feeling of loneliness and misunderstanding from people around;
- one-way love;
- ruin or bankruptcy.
It is important to understand that you operate the thoughts, but not they – you. And if you want to leave this state, then it is possible to extend itself for hair independently as the baron Myunkhgauzen.
How to get off a suicide mind?
Let's consider options of what can be made if suicide thoughts arise more often and begin to disturb really:
- to address the psychologist and to trust in his help;
- to deal independently with the reasons and to begin to make efforts for their elimination;
- to remember that problems cannot do in life not;
- to address for support the family;
- to use Internet resources for people with suicide thoughts;
- to change scenery, to get a pet, to change the different parties of the life.
If in the head in general there were thoughts of a suicide, it does not mean yet that you have serious problems – psychologists are sure that at least once in life each person thought of it. However anyway it is worth not to leaving everything as it is, and to accept the greatest possible package of measures to bring itself to a comfortable emotional state.
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