Morning is time when it is necessary to bring quickly and effectively the body and spirit to a state of purity, a tone and, it is desirable, good mood. In many respects the correct breakfast will help to achieve it to you. Than it is the best of all to have breakfast to keep cheerfulness and a positive charge for all day?
Instruction
1. Kashi. Morning meal has to be rather high-calorie, but energy has to be released long and evenly. Best of all meet these requirements of porridge. The most useful porridge for a breakfast – oat, it is rich with cellulose, proteinaceous connections and fats, is a source of vitamins And, groups B, iron, magnesium, manganese, phosphorus, iodine and other nutrients contains.
2. Eggs. The correct breakfast has to be nutritive. Therefore it is very useful to use for breakfast protein products. Eggs will be ideal option here. They are easily acquired and are balanced on essential amino acids.
3. Cottage cheese. Also well acquired product, it contains essential amino acids, proteins, besides calcium, phosphorus, iron and vitamins. Cottage cheese stimulates growth of a bone tissue, increases hemoglobin level in blood, participates in formation of cages, enzymes and immune bodies.
4. Bread. It is better for that who got used to have breakfast sandwiches to replace sausage with cheese or boiled low-fat meat, and instead of habitual white bread to use a rye bread with bran. Bran is vitamin-rich And, E, groups B, macro - and minerals, besides, they perfectly stimulate work of intestines.
5. Meat, fish. It is better for that to whom physical activities during the day are coming to eat boiled chicken breast since morning, boiled fish are sources of the high-quality, easily acquired proteins, vitamins, amino acids, minerals. Meat and fish are well combined with lettuce leaves, tomatoes or pepper.
6. Fruit, berries, dried fruits, nuts will enrich a breakfast with vitamins, minerals, cellulose. They can independently become a full-fledged breakfast and also they can be mixed with porridge or cottage cheese. And then the breakfast will add to you not only energy, but also remarkable mood.