For some people sweet is similar to drug. Without chocolate piece they can become nervous, irritable and even angry. But only the figure with pleasure suffers from overconsumption. Here therefore it is also necessary to look for alternative replacement.
Fruit instead of chocolate
At the first stage it is possible to try to deceive an organism and to replace habitual goodies with fruit. Of course, apples will hardly be able fully to change candies, but here more exotic fruit: bananas, pineapples, grapes, a papaya, a kiwi - can quite dull thirst for sweet. It is possible to use these products as separately, and as a part of salad. Ingredients for fruit snack should be selected proceeding from personal addictions. It is necessary to tell that fruit, according to experts – optimum replacement to sweeties if to consider it in terms of healthy nutrition.
Honey, dried fruits and nuts – a quite good alternative
If to read recommendations to diets, then in most of them advise to replace sugar with honey. Certainly, calories in honey not so aren't enough, but all the same it is more useful than some lump sugar. And here various sweet of type of candies, ice cream and gingerbreads should be replaced with dried fruits. It is possible to eat a few nuts, they well satisfy hunger and reduce thirst for sweeties. The truth at consumption of dried fruits it isn't less important to know when to stop as they are very kaloriyna. 100 grams of dried fruits contain about 300 kcal therefore their excessive consumption can be reflected in a figure. It is recommended to eat no more than 2-3 berries for once.
As replacement of sweet dates, banana figs and a fig are considered as the most popular dried fruits. Their taste is most strongly similar to forbidden candies. In addition dried fruits contain fructose which satisfies thirst for sweet, is quickly acquired by an organism and causes feeling of saturation. By the way, from dried fruits it is possible to make tasty and useful candies. For this purpose dried apricots, prunes, dates, raisin on only 100 grams, 2 tablespoons of honey is required. Dried fruits are crushed either in the meat grinder, or in the blender. Then honey is added to weight, everything carefully mixes up when consistence homogeneous it becomes necessary to moisten hands in cool water and to roll small balls from mix. Now it is necessary to put the turned-out "candies" on a plate and to remove for 30 minutes in the fridge that they stiffened. In day it is possible to eat on one such ball, it will satisfy the need for sweet and won't do much harm to a figure.
Such useful кероб
To those people who love chocolates and very much suffer without their taste, during a diet it is possible to recommend to improve the above recipe and in addition to all ingredients to add to it кероб – carob tree powder, sweet on taste. Quite often replace with it cocoa and coffee in culinary recipes. Plus the keroba is that due to own sweet it gives the chance less to add some granulated sugar at preparation of dishes, and respectively, and the caloric content of food becomes lower. Generally, that who decided to keep actively a figure and to refuse sweet it is worth paying attention on кероб. However, to buy it in usual grocery store it is very problematic therefore it is better to go at once to outlet which specializes in various products for pastries or to order a product online.