Omelet - one of the best dishes which is recommended by that who wants to lose weight, for a breakfast or a dinner. And here some ingredients which are a part of omelet can make its not only the most useful, but also nourishing.
It is required to you
- - two eggs
- - two tablespoons of greens
- - two tablespoons of milk
- - salt to taste
- - one teaspoon of bran
- - cooking oil
Instruction
1. You need several types of greens. Take parsley, spinach, a celery, fennel and green onions. Wash up greens, a little it dry and small cut. For omelet enough two tablespoons of greens, but you can increase quantity.
2. Bran which is on sale in supermarkets or pharmacies are a part of omelet. Take one teaspoon of bran. Bran - a useful product for those who lose weight. First of all, it is cellulose in pure form. It helps to clean effectively an organism and contains the mass of useful substances.
3. Take two eggs break them in capacity, well shake up. Pour milk and stir. Add one teaspoon of bran, stir, leave for five minutes for swelling. Add small cut greens to mix and also well shake up everything. Salt omelet to taste.
4. Pour the minimum quantity of vegetable oil in a multicooker bowl. If there is an opportunity, refuse oil use completely. Pour out mix in a multicooker bowl. Expose the mode frying for twenty minutes. Turn on the multicooker. After the multicooker is switched-off, shift omelet with greens in a portion plate and give to a table.