In anticipation of a beach season much want to lose the excess weight which collected during the winter. But, unfortunately, very difficult fans of bread and other pastries manage it. Incredibly simple and fast recipe for cookies from bran can help in this case.
Even the unsophisticated hostess will be able to make low-calorie cookies from bran by own hands – the recipe is so simple.
It is required to us:
- 100gr extruded bran (any kind, for the recipe wheat are taken);
- 3 egg whites (we don't add yolks because of decrease in caloric content of cookies, but if to add them – it will turn out not less tasty, about two hundred excess calories will be added only to the recipe);
- 1 tablespoon of olive oil (it is possible to replace vegetable);
- 1/3 teaspoons of salt;
- sugar to taste (at the same time it is necessary to consider that each teaspoon of sugar adds excess 30 calories to the recipe).
Crush bran in the coffee grinder or the blender to a condition of flour.
Beat whites before formation of dense foam.
Add olive oil, salt and sugar.
Add bran flour.
Leave the turned-out dough for half an hour for swelling.
Then to mold cookies of any of a form, convenient for you (in the recipe it is convenient to bake cookies in the form of sausages).
Bake in an oven at 180 degrees of 20-25 minutes until ready.
As a result tasty low-calorie cookies from bran without any chemistry and palm oil turn out.
In our recipe without sugar (and, of course, yolks) on all cookies about 560 calories and how many pieces of cookies you mold from this number of the test turn out – depends only on your imagination. Anyway, at the exit the low-calorie product containing only useful vitamins and elements turns out.