Bodybuilders with huge shoulders and round bicepses – it is very attractive. To have an athletic figure, it is necessary to train hard and to eat properly.
How does the person who is ready to devote the free time to bodybuilding have to eat? If it is correct to pick up a food allowance for growth of muscle bulk, it is possible to achieve great results without various food supplements and steroids, without doing harm to the health. Besides, the range of products is simple and available. Eat a plate of buckwheat cereal for an hour prior to a training. Do it regularly. However, only one porridge you won't be full. Include beef, fish, or a piece of chicken in the menu. Other sources of protein are a turkey, a rabbit and squids, low-fat dairy products (kefir, milk). It is desirable not to use pork as it contains fats which are difficult removed from an organism. Of course, it is better to give preference to natural products, forget about smoked products and sausage. All meat products have to be steamed, or are boiled. Cottage cheese, eggs are also necessary for an organism for growth of muscle fibers. These products by all means have to enter a food allowance of the athlete. Fats are required for an organism too. For example, they contain in any sour cream, mayonnaise, cream, a desi, margarine, mutton much. Of course, eat fruit, berries and vegetables. After the training at once resupply energy with carbohydrates. And for this purpose it is possible to eat couple of spoons of honey with tea, small chocolate. Carbohydrates - necessary attribute for extension of muscles. An organism of the bodybuilder without the necessary amount of carbohydrates – as building without brick. These elements not only give energy to an organism, but also help to keep, acquire protein. Also sources of carbohydrates are: rice, baked and boiled potatoes, a bakery goods, bread with bran, corn, nuts, haricot, bananas, muesli, etc. It is necessary to control consumption of sweet, otherwise it is possible to turn into the fighter of sumo. Never overeat. It is better to eat less, but is more often. Energy is necessary for the growing muscles constantly, and at the filled stomach the excessive energy will leave, and muscle fibers just will remain hungry.