There will be a little people who begin the day with porridge, oil and sausage sandwich is much more habitual. However, in order that the alimentary system worked correctly, vitamins and minerals were resupplied, and the health was excellent, porridges have to be present at a diet, not without reason, this the first that is entered into the child's feeding up besides breast milk or mix.
Each porridge is in own way useful and what of them to use, everyone solves for himself independently.
Buckwheat cereal
The integral dish for baby, dietary and clinical nutrition. It is perfectly combined with meat, fish, vegetables or dairy products. Buckwheat, thanks to abundance of cellulose, long is digested, gives us forces and energy, quickly neutralizes feeling of hunger. Regular consumption of buckwheat cereal will help to cope with a number of problems:
- low hemoglobin;
- problems with excess weight;
- surplus of sugar in blood;
- the exfoliating nails and also problems with skin and hair;
- irregular chair;
- immune frustration;
- various nervous diseases and so on.
Buckwheat cereal renders also positive effect on an organism because of the high content in it of copper, iron, phosphorus, potassium, practically all vitamins of group B and also vitamin E and SS.
Rice porridge
There are many species of a rice cereal, the brown rice as it comes the smallest processing is considered the most useful of them, keeping vitamins and minerals.
Advantages at rice porridge it is possible to note the following:
- excellent power source;
- promotes improvement of mental activity;
- perfectly fixes a chair at problems with digestion;
- because of the high content of potassium, favorably influences a cardiovascular system;
- promotes removal from an organism of slags and toxins.
For dietary food it is better to choose the brown, Indian or brown rice it contains the greatest number of cellulose.
Porridge
One and all heard about advantage of porridge. This porridge is advised to use for breakfast to receive a cheerfulness charge, a set of vitamins and minerals and also to start an alimentary system.
Regular consumption of porridge favorably influences a condition of skin, nails and hair, increases blood clotting, kills muscle pains at physical activity, stimulates work of a thyroid gland. The value of porridge also in the content of quite large amount of potassium and magnesium that positively affects work of cardiovascular and nervous systems.
However and such useful porridge has contraindications:
- contains gluten which is capable to cause allergic reaction;
- very frequent use provokes washing away of calcium from an organism;
Millet cereal
Very few people consume this dish, nevertheless, for keeping to a diet it is irreplaceable, the boiled pshenka is capable to bring fat out of an organism, to improve work of a liver and digestive organs. Millet contains a lot of B1 vitamin which participates in a carbohydraee and lipidic metabolism. Copper and huge amount of vitamin C promotes the correct functioning of the immune system.
Millet cereal is contraindicated to people with a hypertension because of increase in viscosity of blood.
Pearl-barley porridge
Despite quite high caloric content, pearl barley is considered a dietary product, perfectly satisfies hunger, for a long time creates sense of fulness.
Thanks to rich vitamin structure, pearl barley is irreplaceable during the autumn and spring period, in order to avoid avitaminosis. In what advantage of pearl-barley porridge:
- raises hemoglobin because of a large amount of iron, contained in grain;
- improves digestion, thanks to existence of a huge amount of food fibers;
- stimulates work of the immune system, helps to struggle with viruses infections, etc.
The only lack of pearl barley is only that it needs long heat treatment, but it isn't so difficult to correct it, it is enough to wet grain in cold water for the night.
Each porridge is useful to an organism, everyone has to solve independently: what to choose from them, the main thing that cereals dishes periodically were present at a diet.