Elevated pressure (or a hypertension) is a serious disease at which people are forced to refuse favourite food. They just have no other exit as health is more important. Therefore, in the presence of this disease, it is necessary to limit something, and to add something to the habitual menu.
The big benefit to hypertensive persons is brought by the products and drinks lowering pressure and enhancing efficiency of drugs. But you remember that any food is able to replace tablets.
The products and drinks lowering pressure
Products which contain a large amount of calcium well I help with fight against a hypertension. Low-fat cottage cheese and milk belong to them. As a part of these products there is a vitamin D necessary for normal work of a human body.
From consumption of low-fat dairy products it is impossible to recover that is very important for health.
Magnesium also rather effectively lowers pressure. To the product containing this chemical element cereals, fruit, vegetables, nuts and bean belong. Potassium is not less important substance for the hypertensive person, in a large number it contains in tomatoes, dried apricots, a tuna, potatoes, watermelons, oranges. However the most effective fighter against a hypertension - garlic. In it there are substances which expand vessels. At the constant use of several cloves the notable effect will appear. Nutritionists recommend to hypertensive persons to accept in food a chokeberry on 300 grams a day, to have a dogrose and a green tea, giving them bigger preference from all other drinks. These products contain vitamin C which is necessary a weak cardiac muscle. The wild strawberry, cowberry, a guelder-rose, peaches, grapes are also the products lowering pressure. Often hypertensive persons uses broccoli and dandelions.
It is necessary to remember what when cooking broccoli is enough to be lowered in the boiling water for only 5 minutes.
Correctly prepared cranberry in own juice with honey and boiled potatoes will help to cope with high pressure not less effectively. Still assistants at such indisposition are the green salad, beet, avocado, carrots, fresh and sauerkraut, cucumbers. It is worth to remember also about porridges (buckwheat, oat), soups (dairy, vegetable) and spices (laurels, a coriander). Meat and fish need to be chosen nonfat and to boil, but not to fry. A green tea lowers pressure, but it is necessary to know that it is necessary to drink it hot because cold tea, on the contrary, will increase pressure.
Recommendations of traditional medicine for pressure decrease
To dissolve 1 tablespoon of honey in 1 glass of mineral water and to add lemon juice. All this needs to be drunk. Repeat the procedure exactly a week. Pound a cranberry with icing sugar. Eat this weight for an hour to food. The calendula infused on alcohol, very well helps at a hypertension. It is necessary to accept 40 drops a day. This tincture will save from a headache and will improve a dream. With very high pressure it is necessary to drink on a glass of carrot, beet and cranberry juice. Products necessary for pressure decline, inexpensive, and, above all, available. They are light in preparation and don't cause side effects that can't be told about medicines.