Kefir is drink which is received as a result of fermentation of microorganisms. Its use promotes the solution of many problems connected with human health. It is important to know only in what time kefir will be most useful to your organism.
Kefir brings huge benefit. It normalizes work of intestines, improves a metabolism, interferes with formation of oncological diseases, normalizes the level of sugar and cholesterol in blood and so on. At everything at the same time kefir has also some contraindications. It can't be used at pancreatitis, exacerbation of stomach ulcer of a stomach, diarrhea, gastritis. The excessive use (more than 2 glasses of drink a day) can cause disorders of digestive tract also. And in general it is better to adhere to the main recommendations about consumption of kefir in food. And here the main issue is: in what time it is the most useful to drink kefir?
Definite answer to this question doesn't exist. Everything depends on what effect of people wants to achieve it.
Consumption of kefir in the morning
1. Promotes improvement of appetite throughout the day.
2. Adjusts work of nervous system.
3. Eliminates an unpleasant odor from a mouth after a dream.
4. Loads an organism with positive energy for all day.
Consumption of kefir for the night before going to bed
1. Adjusts digestion.
2. Satisfies feeling of hunger. It especially concerns those people who keep to various diets and in the evening don't eat.
3. Strengthens a dream.
4. Promotes assimilation of some necessary minerals at night.
At the same time in independence of time of day it is desirable to drink kefir on an empty stomach and a little cooled. Before going to bed it is used not later than one hour before.
Each person has to solve independently when it is more useful to it to drink kefir: in the morning or in the evening. But in independence of use time, this fermented milk product will bring to your organism a lot of benefit.