Reception of proteins is a complex component on fast and effective accumulation of muscle bulk. A serumal protein — new substance which in two decades became very popular among athletes. However not everyone knows what product to choose and as it is correct to accept it.
The serumal protein appeared in the market relatively recently. In itself it is a product which turns out in the course of production of cheese from serum (from here and the name). Receive it as follows: whey will be pasteurized and filtered.
Important! This product is not recommended for people with diseases of kidneys.
The liquid serumal protein becomes result. After that it is concentrated and dried — ready powder for protein cocktails so turns out.
Earlier given substance was considered as withdrawal and it was just utilized, however in the nineties last century it became clear that this waste contains huge amount of pure protein. So there were serumal proteinaceous containing powders habitual to athletes.
Learn, it is harmful or not and as the protein influences a human body.
Protein which contains in food is extremely necessary for all live on the planet, and pure protein is still of great value.
- helps to lose extra kilos;
- builds up muscle bulk;
- is fine prevention of oncology;
- reduces HIV symptomatology;
- strengthens immunity;
- increases efficiency of a training;
- effectively accumulates and distributes energy;
- kills pains in the muscles injured after the training.
This list is not exhaustive. The rational use of proteinaceous powder favorably influences all systems of an organism.
The protein in itself does not bear special harm. However because of the constant use of this nutritional supplement problems with digestion can appear:
- gases;
- liquid chair;
- intestines pains;
- abdominal distension.
- concentrate — quality mix which contains up to 85% of pure protein, the rest — fats and carbohydrates;
- isolate — high-quality mix in which maximum protein content is 95%;
Learn more about what is isolate of a serumal protein.
- hydrolyzate — the split protein which does not demand digestion.
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Isolates |
1 |
S.A.N. Platinum Isolate Supreme is the best serumal isolate (93%) produced by ionic exchange. After use of this additive the high speed of restoration and growth of muscle tissues is noticed. |
$45 |
Advantages: · it is easily stirred; · it is a lot of amino acids; · high percent of protein content. Shortcoming — the high price. |
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2 |
Dymatize ISO-100 — this additive has the high level of protein full (or minimum) lack of fats. Completely cleaned from lactose. |
$65 |
Advantages: · enriches with nitrogen; · is suitable for weight loss and pumping of a body; · wide choice of tastes. Shortcoming — the high price. |
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3 |
SynTrax Nectar is the most sold product in 2018. Isolate underwent multistage filtration, does not contain some sugar and fats. Suits both professional athletes, and fans. |
$40 |
Advantages: · it is a lot of protein and amino acids; · there is no lactose. The shortcoming — quite strongly foams. |
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4 |
Ultimate Nutrition ISO Sensation 93 is a so-called fast protein which can safely be carried to concentrates. Received by low-temperature cleaning at the molecular level. Strengthening of immunity at users is noticed. |
$35 |
Advantages: · good price; · high quality; · it is easily acquired. Shortcoming — not all flavoring additives are useful. |
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Hydrolyzates |
1 |
Optimum Nutrition Platinum Hydro Whey is additive of a super-premium class. It is ideal for restoration and growth of muscles. Contains 9 irreplaceable amino acids. |
$85 |
Advantages: · the cleanest hydrolyzate; · assimilation of 100%; · does not cause intestinal frustration. Shortcoming — the high price. |
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2 |
BioTech Hydro Whey Zero is the cleanest protein. This look perfectly is suitable for people with an allergy to lactose as it completely is absent. |
$90 |
Advantages: · 92% of protein; · arginine is a part; · it is quickly acquired. Shortcomings — the high price, deficiency in the market. |
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Concentrates |
1 |
Optimum Nutrition of 100% Whey Gold Standard is a product with excellent structure: protein maximum, minimum of fats and carbohydrates. Contains an aminogene and lactase that accelerates synthesis of proteins. |
$35 |
Advantages: · perfectly protects muscles; · high percent of protein; · it is easily dissolved and acquired. Shortcoming — high cost. |
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2 |
Ultimate Nutrition Prostar of 100% Whey Protein is a concentrate with availability of peptides that allows an organism to acquire it quickly. Contains a large amount of irreplaceable amino acids. |
$30 |
Advantages: · large amount of amino acids; · it is easily dissolved and acquired. The shortcoming — turns out too watery solution. |
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3 |
S.A.N. 100% of Pure Titanium Whey — the product prepared from high-quality raw materials. Is suitable for rapid growth of muscles, it is well dissolved in liquid. |
$33 |
Advantages: · rapid growth of muscles; · high-quality packing. Shortcoming — it is groundless inflated price. |
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4 |
Myprotein Impact Whey Protein is the budgetary serumal powder which is widespread in America and Europe. Cleaned from excess impurity by means of membrane filtration. |
$30 |
Advantages: · good ratio price quality; · wide choice of tastes. The shortcoming — is badly dissolved. |
Before accepting additional food, it is necessary to understand: as it is correct to do it, to choose the producer insufficiently, namely future result depends on the correct time and amount of mix.
Whether you know? The greatest number of researches of work of a protein was carried out by Americans as in the USA high percent of obesity, and, respectively, need to burn fat and to build muscles.
It is important to understand that just reception of a protein will not help to build up muscle bulk.
- healthy nutrition (where nutritional supplements enter);
- sports activities.
- Time of day. It is possible to drink protein cocktails for all day. However the most effective intake of additive right after the training (within 2 hours) or before going to bed is considered. After the training of a muscle are most vulnerable and proteinaceous synthesis is simply necessary for them therefore, having finished training exercises, it is necessary to drink small drinks fresh protein cocktail. The uses of substance will promote before going to bed night recovery of muscles that also favorably influences the speed of their growth.
- It agrees to the researches conducted by Americans, optimum amount of protein are 20–40 g on one cocktail. Thus, the use of bigger or smaller quantity considerably will reduce efficiency of work of useful powder.
It should be noted at once that the protein is not a zhiroszhigatel and he will not help to lose weight in any way. This substance is designed to build up muscle bulk, and not to burn extra kilos in any way.
However protein cocktail can become peculiar diet as they can replace the whole meal: calories at least, nutritional value at most.
Learn in more detail about such types of a protein as soy, egg, casein.
Before purchase of a protein for having a snack it is worth paying attention to structure: proteins has to be much (at least 90%), and fats either at least, or (ideally) total absence. So, a serumal protein — proteinaceous mix which will help to build up quickly and effectively muscle bulk at men and to women can replace one good nutrition for the purpose of weight loss.
Whether you know? Having a snack from proteinaceous cocktail will help to counterbalance insulin, so, will help to struggle with excessive appetite.
But despite the naturalness, these cocktails it is worth accepting only in the absence of contraindications and strictly following the recommendations of the trainer or nutritionist.