summer, so - is time to include more fresh fruit and vegetables in the diet! After winter and spring in a human body the hypovitaminosis which appears from behind the shortage of many vitamins is observed. And the most important is to use products in the correct look as at ignorance of many nuances many vitamins decrease in quantity or vanish in general.
Vitamins B natural sources are acquired better and have more beneficial influence, than their medicines. Use of vitamin medicines should be considered as a last resort.
Special attention should be paid on drawing up the menu of a balanced diet. Food, various on structure, will deliver to an organism all complex of vitamins.
The absence or insufficient keeping of one or groups of vitamins leads to insufficient digestion of other vitamins.
It is necessary to eat only fresh and good food. They are more vitamin-rich.
It is necessary to include fresh vegetables, greens, fruit and berries in a food allowance. In them it is more vitamins, than in products of their processing.
Carotene, A, K and D vitamins are acquired by an organism if they are dissolved in fat and in the presence in a food allowance of enough fats.
Ready dishes should be filled with greens, spices and spices. They enrich food with vitamins and, besides, improve its taste and aroma.
Consumption during the autumn and winter period of tinned vegetables and fruit diversifies and enriches a food allowance with vitamins.
Instead of water it is better to consume the cooled tea. The glass of green tea satisfies the daily need of an organism for vitamin P. Besides, tea has beneficial influence on water-salt exchange.
Insufficient contents in a food allowance of vitamin P leads to incomplete assimilation by vitamin C organism.
In the section you can read reference books about all vitamins
Increase in a food allowance of specific weight of carbohydrates demands the increased consumption of vitamins of group B.
It is necessary to include the products containing vitamin D in a food allowance of children and teenagers daily.
In mature hips there is no enzyme of the askorbinaza destroying vitamin C.
At a perezrevaniye of berries the content of vitamin C in them decreases.
The chlorine dissolved in tap water also has the oxidizing effect and leads to vitamin C destruction.
In corn the most part of nicotinic acid (90 percent) is in the connected form which is not acquired a human body.
Tomatoes – a rich natural source of carotene and vitamin C. Red fruits of a tomato weighing 300 grams contain day norm of carotene, vitamin C and 2-3 day dose of vitamin P. They are very useful to the people having a liver disease, a hypertension and atherosclerosis.
Mature fruits and vegetables contain much more carotene, than unripe.
Salty green tomatoes and cucumbers almost do not contain vitamin C.
In winter time potatoes are one of the main sources of vitamin C: 300 grams of potatoes a day provide 60% of norm of vitamin C, 22% - nicotinic acid, 20% - B1 vitamin and 6% - B2 vitamin.
In the winter an additional source of water-soluble vitamins are the salads made from fresh vegetables in hermetically the corked banks.
Bread and flat cakes from flour of a simple grinding are the most important source of B1 vitamin.
Tinned green peas are a good source of vitamins. In it 70% of B1 vitamin, 96% of PP vitamin remain from an initial sodezhaniye of 75% of vitamin C. B2 vitamin content even increases to 110%.
In more detail about B1 vitamin