The child grows, and with him his needs, including and for food grow. And often nutritionists designate the second year of life of the kid – a turning point. During this period it begins to pass to a so-called "adult" table. And it means that it is necessary to treat a diet and the menu of the child at this age with special attention.
It is necessary to follow surely rules which are called by the pediatrician or the nutritionist. Otherwise, improper feeding and transfer to more adult food can bring more troubles, than advantage.
What to pay attention by drawing up the menu to
In spite of the fact that the child already considerably grew up, and, apparently, as if he is capable to eat the whole bull, you shouldn't forget that his alimentary system nevertheless still unripe. Therefore the kid shouldn't be happy and impose too a portion on an equal basis with dad. The stomach can't correctly be reduced yet when it is completely filled and to push out food further on digestive tract. And it means that at the child from overeating the banal vomiting will begin.
Even if you think that at the child the vomiting opened from overeating, carefully observe it some time. From overeating such phenomenon will be single. If is more often, call the doctor.
Naturally, the one-year-old child has already available almost complete set of teeth. However you shouldn't amuse yourself with illusion that he will be able to eat anything now. Actually, chewing teeth which to a large extent also provide chewing process grow approximately by 1.5 years. So you shouldn't begin to stuff the kid with firm and heavy food at once as to him year was executed.
Remember that not chewed food at hit in a stomach is a direct way to gastritis. Therefore it is worth fraying food.
It is necessary to accustom to transition to an adult table of the child gradually. It is connected with the fact that at the child reflexes are still rather strongly developed, and he can react for want of habit emetic desires on attempts to feed him with a bread crust. Naturally, aren't recommended to transfer at once the child from unsalted food habitual to it on that that contains both salt, and spices, and can be tinned. The stomach can simply not sustain such mockery. For a start just seat the child with yourself at one table, but with the dishes. Let just gets used to eat with all together. The child's food on the 2nd year of life has to be 5-times. During this period it has flavoring addictions therefore it is necessary to make its diet taking into account requirements.
What to feed with
Optimal variant of feeding for the child is the traditional mode: for breakfast porridge or omelet, for lunch salad, soup, the second, for dinner a garnish and something meat or fish. Make tasty porridge not so difficult as it seems. It is enough to add to it a little honey for sweet or fructose (it is better and more useful than some sugar), fruit and berries and also a small piece of a creamy butter. The child will be delighted with such yum-yum. For mom it will be calm since the child will receive a useful dish, which at the same time also tasty. As option, it is possible to offer the child omelet. There is nothing better than traditional sadikovsky omelet. It both is useful, and is tasty, and сытен. For lunch it is necessary to cook soups. But it doesn't mean at all that it is necessary to give to the child tasteless substance. It can quite be borsch, Russian cabbage soup and other options which feed, and give forces and energy. The most various products and, of course, meat soup will help to make soup more tasty. Naturally, it shouldn't be strong, it is possible and diluted. Pasta – a great option which will be suitable both for creation of soup, and as a garnish for second course. It is possible to make them as it is necessary for soul – and just to weld, both to bake and to add cheese and to fill in with tomatoes and greens sauce. All this will be healthy and tasty food for your child. You shouldn't ignore usual cottage cheese. Especially as it is absolutely optional to eat it only in the raw. From cottage cheese it is possible to prepare a huge number of various rich and useful dishes – cheese-and-curd cakes, cheesecakes, puddings, etc. Meat for the kid is better to choose dietary. It is better acquired, less fat also at the same time has all necessary useful substances. And it is preparing much quicker. In a word, your imagination in questions of drawing up the menu for the child after a year is limited to nothing. Rather simply competently to combine among themselves products to receive a nutritious and tasty diet.