Today it is difficult not to overeat, food became one of the main ways to have a good time. Where do we go with friends? Eat sushi. Where do we go to weekend with family? In trade and entertaining cent, and then to have a bite hamburgers. How do we spend free time of the house? At the TV with vkusnyashka. What to do and how to live? Let's think.
Overeating today - one of the main reasons for obesity. On the other hand, nobody forces us to eat a little, monotonously and tastelessly, but it is necessary to remember the next important points:
1. Food is the same goods, as well as the others, therefore, producers try to sell to us these goods as much as possible. Before any purchase think - why to buy it? Because it is fashionable, favorable, attractively looks or it is really necessary? Don't give in to temptations of advertizing - any actions, bonuses are directed only to receiving big benefit. You remember, the more you buy, the more it is necessary to eat. Buy only necessary.
2. In a point of a public catering or the house nobody forces to eat up everything that is on a plate. If felt satiety, stop, don't eat up.
3. Houses replace usual plates small. Portions on them look large, therefore psychologically it will be easier for you to understand that they gorged on.
4. After put food on a plate, remove the remains in the fridge. Thus the risk decreases to eat additive.
5. Remove candies, cookies, wafers from free access. Put on a table a vase with fruit.
6. Don't eat every time when such opportunity is given. At first wonder - whether I am hungry?
7. You don't keep the rigid diet. The hungry person breaks easier, overeats, without feeling satiety in time. The diet has to be various, eat with pleasure, but small portions.
8. Find more classes which aren't compatible to food. The hobby, acquisition of additional specialty, sport - approaches everything that contributes to the development of the person, carries away.
Food gradually becomes the center of the Universe for each certain person and it is necessary to do urgently something to force out it from there!