During visit of a sauna of people I am capable to lose from 1.5 to 2 liters of water. And even if the purpose of visit of an institution is the aspiration "well to propotet", it is necessary to drink at the same time without fail.
Instruction
1. Saunas are often equipped with bars or even the real cafes suggesting to visitors to eat, drink, and sometimes even to drink. But if without food itself can take a steam bath quite, impact on an organism of high temperatures without additional intake of liquid is from the outside capable to lead to the most sad consequences. Dehydration is fraught with headaches, blood circulation violations, and sometimes even consciousness loss. Therefore absolutely unacceptably thoughtlessly to treat such important procedure, to begin to prepare for it follows still at home.
2. It is necessary to drink the whole day before visit of a sauna much, eating at the same time only light products. The last meal should be planned so that it ended for 2, and 3 hours to a campaign in a bath are even better. On drinks the restriction isn't imposed. But only on their quantity, and here what to drink should pay special attention. Water, juice, fruit drinks, herbal teas, kvass are allowed. And the more so coffee should refrain from black tea. Without speaking about alcohol. Before a sauna, directly in it it is impossible to drink alcoholic drinks categorically.
3. As soon as the person crossed a sauna threshold, you shouldn't rush to a bottle with drink. The first 2-3 calling a sweating room should be transferred that is called dry. Fans of a sauna know that the first soaring continues to "a drop from a nose", that is exactly until when the organism was going to give actively sweat and salts and slags dissolved in it outside. As soon as on a nose the first drop flew down, it is necessary to leave to give to an organism the chance to be prepared for the main sweating. If at this moment to drink waters, sweat will be emitted much more, but the effect of clarification because slags just won't manage to exude skin from depths of fabrics will disappear.
4. And here when after 2-3 calling of people feels well pro-sweating, it is possible and it is necessary to begin to drink. Plentifully and there is a lot of. Continue to drink follows also after a sauna. Preference should be given to hot beverages, for example, to herbal tea with honey, but also usual water will approach too. The only remark - it has to be without gas. As for alcohol, the severity of the ban is slightly softened, and if desired alcoholic drinks can be taken too, but in very small quantities. The campaign in a sauna represents a big stress for an organism, and there is no need to strengthen it additional load of a liver. And here nonalcoholic beer very well is suitable for the use after a sauna. There is almost no alcohol in it, and mineral substances and enzymes, so necessary for the dehydrated organism, more than enough.