In a diet of the modern person an important role is played by vegetables. They contain a set of the useful substances necessary for normal functioning of an organism, especially alimentary system. Diversify the diet with cauliflower dishes, for example, bake it in an oven, make cutlets or the Korean snack.
The baked cauliflower in cream
Ingredients:
- 1 kg of a cauliflower; - 350 ml of cream of 10% of fat content;
- 150 ml of milk; - 50 g of a desi; - 70 g of flour; - 120 g of a hard cheese; - 5 peas of a black pepper; - 10 dried carnations; - 2 bay leaves; - 1/4 tsps of nutmeg; - salt; - vegetable oil.
Sort a cauliflower head of cabbage on inflorescences and properly wash a baking plate with flowing water. Lay them in a pan, fill in with water and put on average fire. You cook vegetable of 5 minutes then cast away on a colander. Connect milk and cream in a small pan or a stewpan, throw bell pepper, gvozdichka and laurel leaves there. Warm up ware contents almost before boiling and at once remove from a plate. Leave it for 10 minutes to infuse and filter.
Largely grate cheese. Kindle a desi on a water bath or in the microwave and stir in it flour to uniformity. Enter the turned-out weight into hot dairy and creamy mix, warm up, add 2/3 cheese shavings and nutmeg, add some salt and properly mix. Warm an oven to 200oC. Miss the mark a heat resisting form with vegetable oil, distribute in it a cauliflower, evenly fill in with sauce and strew with the remained cheese. Bake a dish of 30 minutes.
Cauliflower cutlets
Ingredients: - 1 kg of a cauliflower; - 2 eggs; - 100 g of flour; - 2 branches of fennel; - salt; - vegetable oil. Boil a cauliflower as it is written in the previous recipe, cool and crush a knife or in the blender. Mix it with a frothed eggs, flour, chopped greens, I will merge to taste and carefully vent. Heat vegetable oil and lower fire to an average. Lay out in a frying pan vegetable weight by means of a tablespoon, giving to cutlets the round or oval shape. Fry them approximately 4 minutes from each party to a golden crust.
Cauliflower in Korean
Ingredients: - 1 small head of cabbage of a cauliflower (800-1000 g); - 1 carrots; - 2 paprikas; - 30 g of fennel; - 2 tsps of sugar; - on 1 tsp of a coriander in grains, paprika and salt; - 100 ml of table or apple cider vinegar. Boil a cauliflower 3 minutes and shift in a colander. Peel other vegetables and cut with straws, small cut fennel. Put all ingredients of a dish in deep ware, season with spices and also sugar and salt. Water them with vinegar, accurately stir and remove in the fridge at several o'clock or for the night.