The beginning of summer – a season of fresh squash. From them tasty and useful dishes turn out. Recipes from squash simple in preparation are also combined with any products. Contain few carbohydrates, fats and calories. Will be pleasant to children and adults.
Contents:
- Vegetable stew.
- Squash fritters.
Casserole
The dish turns out rich and gentle, approaches for lunch and a dinner.
It is required:
- 500 grams of chicken forcemeat;
- two young squash;
- 150-170 grams of cheese;
- 2 tablespoons of the Greek yogurt or sour cream;
- two garlic gloves;
- salt and pepper to taste.
Forcemeat is salted, add spices, sour cream, garlic and well mixed. Leave to be pickled for 15-20 minutes. Clean squash cut on portion pieces and mix with forcemeat. Spread in a form, bake to an oven at 180 ° 30 minutes, in the warmed oven. A ready-to-eat meal, strew with in advance grated cheese and again bake before fusion of cheese.
Vegetable stew
Will approach as a garnish or as an independent dish.
Be necessary:
- One squash;
- one small carrots;
- average paprika;
- 2 potatoes;
- one bulb;
- one tomato;
- fennel;
- salt and pepper to taste;
- 1-2 garlic gloves.
All vegetables are washed and cleaned. The squash, potatoes, pepper and onions are cut in cubes or other convenient way. Carrots and garlic rub on a small grater. Ingredients are put in a pan, mixed, left to be extinguished on small fire of 30 minutes. Add tomato, salt, fennel and continue to extinguish 5-7 minutes.
If during cooking the dish burns, add a little water.
Omelet
From eggs and squash it is possible to make a tasty and nutritious breakfast.
Be necessary:
- Two eggs;
- 30 grams of a hard cheese;
- 100 ml of milk;
- dry garlic and salt to taste;
- half of one young squash.
On a small grater rub a squash. Separately mix milk, eggs, salt and garlic. Add the turned-out mix and polished cheese to squash. Fry a baking plate the closed cover, 5-7 minutes on average fire.
Squash fritters
Fritters will be suitable for a breakfast or having a snack.
Dough:
- One squash;
- egg of the average size;
- salt, dry garlic and pepper to taste;
- 50 grams of a grated cheese, at will;
- 30 grams of rice or wheat flour;
Sauce:
- 2-3 tablespoons of sour cream or soft cheese;
- salt and dry garlic.
The squash is rubbed on a small grater, wring out water, add egg, flour, spices and well mixed a fork. Add a grated cheese. On the warmed frying pan pour out dough a spoon and fry from each party on 2-3 minutes, till golden color.
In separate capacity mix sour cream and spices. Give with ready fritters.
Soup
Marrow cream soup turns out light and nourishing.
It is required:
- Two average young squash;
- 200 ml of water, chicken or vegetable broth;
- onions head;
- salt and pepper to taste;
- 100-120 grams of processed cheese;
- dry garlic or one clove;
- croutons or toasts;
- fresh fennel.
The squash is cleaned and cut in cubes. Shift in a pan, add the onions fried till golden color, garlic, salt and spices. Fill in with broth, bring to the boil and prepare 15-20 minutes, on slow fire. Add cheese, well mix and remove a pan from fire. Crush by means of the blender. Bring to the boil and switch off a plate. Before giving add fennel and croutons.
Enjoy your meal!