Fermented milk products are highly appreciated by nutritionists and are calcium sources for a human body. However many people have doubts in advantage of such product as they skim cheese, and sometimes avoid it.
We learn structure of this product and what advantage or harm it can do.
What cottage cheese is more useful: fat-free or fat
The usefulness of different types of cottage cheese depends, first of all, on the purpose of their use. And to hypertensive persons with the raised cholesterol it is better for women to eat skim cheese with excess weight, than fat or classical.
For full comparison study properties of cottage cheese.
It contains slightly more proteins, and in it there is not enough cholesterol. In the fat-free look is almost twice less than calories, than in fat, and one third less, than in classical.
It is necessary to know that together with fats and cholesterol the content of A, E, D oil-soluble vitamins sharply decreases and polyunsaturated Omega-3 and Omega-6 fatty acids disappear.
The quantitative composition of other vitamins and also minerals significantly does not change. All types of natural cottage cheese are sources of vitamins of group B (most of all in them B12 vitamin), biotin and PP vitamin and also such elements as calcium, phosphorus, molybdenum and selenium.
Whether you know? Skim cheese contains up to 1.8% of fats. Low-fat fermented milk product includes in the structure 2-3.8% of fat, and classical option of usually average fat content — from 3.8 to 4%. Fat cottage cheese contains already 12–23% of animal fats.
If this molokoprodukt is accepted as a calcium source, then the optimum ratio of this element and fats for its assimilation is in classical 9% a product.
Caloric content and structure of skim cheese
Cottage cheese with the fat content of 0.6% contains 110 kcal on 100 g. Despite very small content of fats, it does not belong to products of low caloric content that does not belittle its nutritional value in any way. The people considering calories after all should pay attention to this molokoprodukt, as to a source of many vitamins and mineral substances. 20 amino acids are its part, 12 of which are irreplaceable.
In 100 g contains: 71.7 g of water, 22 g of proteins, 3.3 g of carbohydrates and 0.6 g of fats.
Learn, than group B vitamins are useful to an organism.
The following vitamins are a part of skim cheese:
- PP — 4 mg;
- With — 0.5 mg;
- niatsin — 0.4 mg;
- B2 — 0.25 mg;
- B5 — 0.21 mg;
- B6 — 0.19 mg;
- E — 0.1 mg;
- B1 — 0.04 mg;
- B9 — 0.04 mg;
- A — 0.01 mg;
- H — 7.6 mkg;
- B12 — 1.32 mkg;
- D — 0.02 mkg.
Minerals:
- sulfur — 220 mg;
- phosphorus — 189 mg;
- calcium — 120 mg;
- potassium — 117 mg;
- chlorine — 115 mg;
- sodium — 44 mg;
- magnesium — 24 mg;
- zinc — 0.364 mg;
- iron — 0.3 mg;
- copper — 0.06 mg;
- fluorine — 0.032 mg;
- selenium — 0.03 mg;
- iodine — 9 mkg;
- manganese — 8 mkg;
- molybdenum — 7.7 mkg;
- cobalt — 2 mkg;
- chrome — 2 mkg.
Learn what products contain calcium, selenium, phosphorus, cobalt, B12 vitamin.
As we see, in the fat-free molokoprodukt there is a calcium, but hardly the adult will gain the standard daily rate from a standard pack weighing 200 g — in such quantity of a product there will be only a quarter of necessary mineral therefore cottage cheese should not be the only source of this element. But such pack will contain approximately daily dose of selenium and B12 vitamin, nearly a half of norm of phosphorus and cobalt.
Advantage and harm
At inclusion of cottage cheese in the menu the people watching over the health are interested, its fat-free option and whether it is harmful is how useful.
Important! Upon purchase it is necessary to pay attention to its consistence. In a granular, rigid product with grains, most likely, were used at production chloride of calcium or powdered milk. Quality cottage cheese will be gentle consistence. The product with use of vegetable fats, various stabilizers, preservatives and flavoring additives is not the real cottage cheese any more and is called a cottage cheese product.
Of course, for health it is better to use the natural cottage cheese made in the traditional way, the products with nutritional supplements will hardly be so useful. Besides it is necessary to watch an expiration date of the made goods.
It is possible to get poisoned with overdue sour-milk products as her environment can feed not only useful bacteria, but also pathogenic microbes, such as staphylococcus and colibacilli. That is why such products recommend to use within 36 hours.
Than it is useful
Let's consider, than this product is useful:
- normalizes blood circulation;
- is a selenium source (54.5% of standard daily rate in 100 g);
- recommended at diseases of a liver and bilious ways;
- it is useful to bones as contains phosphorus and calcium in the structure, is prevention of osteochondrosis and osteoporosis;
- thanks to ability to improve intestinal microflora recommend at digestive tract diseases (stomach ulcer of a stomach, gastritis, diseases of a zhyolchny bubble);
- contributes to normalization of exchange processes;
- helps to lose the weight as contains digestible protein;
- it is recommended at cardiovascular diseases and also at problems with pressure as in this product there is practically no cholesterol;
- raises hemoglobin;
- promotes strengthening of teeth, nails, hair, bones.
So the answer to a question whether there is an advantage of skim cheese, positive. It is useful in food of elderly people, bodybuilders and athletes as it contains many necessary minerals and digestible protein.
Besides few what animal products can brag of such low level of cholesterol. The low glycemic index does it very valuable in food of patients with diabetes. This valuable nutritious product will be also relevant in the menu to pregnant women as it contains many useful substances for the correct formation and development of a fruit.
Whether you know? Skim cheese can be made in house conditions from the milk bought in the market. It is boiled and when it cools down, acidified a crust of black bread. At ready curdled milk to degrease, the top fat layer is removed. Further the product is prepared on usual house technologies of preparation.
Than it is harmful
It is necessary to consider that it will be useful or not such cottage cheese, depends on the state of health of the person.
Unfortunately, on its use there is a number of contraindications:
- individual intolerance of lactose, casein or protein;
- at diseases of kidneys it is desirable to refuse this food or to limit the use;
- urolithic or cholelithiasis.
Whether it is possible
It will be interesting to the people wishing to lose excess weight to learn Regulations of Admission of this molokoprodukt and whether it is possible to eat it for the night.
To recover from skim cheese
The fat-free option is simply necessary at weight loss therefore it often meets in many diets. This product promotes acceleration of a metabolism and delivers many minerals necessary for the people limiting the food in an organism. However it is so-so high-calorie and it should be normalized.
Important! Nutritionists recommend to respect for weight loss the rules — no more than 300 g a day.
Is for the night
The digestible protein, necessary for organism, fat-free molokoprodukt, containing, well is suitable for meal before going to bed. At weight loss recommend to eat no more than 100 g for the night — it will help to get rid of feeling of hunger and will provide a normal dream.
For taste and health it is possible to add fruit to it (apples, pears, cherries and so forth), dried fruits (raisin, dried apricots, prunes), the crushed greens (fennel, parsley), garlic. Certainly, skim cheese is a source of many vitamins and minerals and at the same time contains less calories, than other types of cottage cheese, it is used willingly in the dietary menu.
In it very low level of cholesterol that does it very useful to people with high rates of this substance in blood. However some people have an individual intolerance of this molokoprodukt, also it is not recommended at some chronic diseases.
Learn, than dairy products are useful: milk, powdered milk, baked milk, ayran, koumiss, kefir, curdled milk, fermented baked milk, serum, yogurt, sour cream, butter, goat cheese, sheep cheese, Adygei cheese.
It is necessary to watch its structure and to control expiration dates as the benefit is brought by only a natural fresh product.