About sugar and sweeties there is a lot of information, containing as mentions of harm of sweet products, and of advantage. To use sugar and not to cause damage to an organism, it is necessary to learn to do it correctly.
Harm of sugar first of all is that a lot of calcium and also group B vitamins is spent for its assimilation. The lack of calcium quickly leads to caries. In an oral cavity after there sweeties visited, the amount of acid increases that leads to development of pathogenic bacteria. It also becomes a cause of destruction of enamel of teeth. Process begins so quickly that even toothbrushing after a meal doesn't save enamel.
Sugar in the course of refinement is left by mineral salts. Because of their shortcoming and a bad amino acid balance there is an unbalance of the substances helping to acquire vitamins – it leads to emergence of problems with a metabolism. Result – diabetes, obesity, other diseases.
Better to acquire inorganic sugar, the organism needs a large amount of vitamins of group B. Its shortcoming can become the cause of nervous and mental diseases.
Not less information is available in broad access and about that, sugar is how useful. Moreover, without it the human body will just refuse to function. There is even a certain consumption rate of sugar without which it is necessary an organism hardly. Therefore it is better to try to use such delicacies which contain any substitute of sugar and we are capable to satisfy the need for sweet, but at the same time don't do to an organism harm.
For example, it can be honey-coated pastries – the natural product consisting of many components. It contains fructose, glucose, essential oils and mineral salts, fruit acids and amino acids which allocate a product with health giving qualities. Other options are fresh or dried fruit, berries, кэроб and other natural products. They can be eaten and separately, and in mix, to cook different dishes, to do candies, home-made delicacies.
The person wishing to keep as much as possible own health and understanding that the advantage of sugar is undoubted should refuse the use of refined sweeties, the artificial candies created from products of inorganic origin and to address natural components.