The usefulness of fruit is known to all long ago. Many experts even advise by means of fruit to lose weight. And it actually valid one of the most effective ways in fight against the worst enemy of beauty. Besides fruit, just in itself are not harmful, and are on the contrary useful. But why then there is an opinion of experts what fruit lead to excess weight? The thing is that leads misuse to obesity.
Excess weight to appear just because of too big consumption of fruit. Such conclusions were drawn by the American scientists. All this occurs due to surplus of fructose and insulin. Besides, frequent consumption of fruit does not cause saturation, and some even on the contrary tempt appetite.
In order that fruit did not promote excess weight, it is necessary to use them correctly. First of all to define a dosage depending on a type of fruit. It is also obligatory to eat fruit only in certain time. It is the best of all to use them in the first half of day. In the second half of day and furthermore the metabolism slows down in the evening. Because of it even consumption of fruit is led to excess weight. Thus, the more you will use fruit in the evening, the more will get fat.
Besides, big consumption of fruit leads to diabetes. At the same time, scientists advise for weight loss completely to refuse sweet-sour fruit. They promote obesity because of ability to actively produce gastric juice. Therefore, neither the dosage, nor certain time of their use will help you to lose weight at the expense of sweet-sour. For an example, even after consumption of one apple, there is at once desire to eat that that sated, is very frequent even high-calorie. According to nutritionists, it is the best of all to use fruit at 11 o'clock. At the same time, it is necessary to respect the strict rules. For example, for such second breakfast it is possible to eat 1 banana, unsweetened apple and a peach in a complex. But it is no more. These fruit are allowed to be replaced with others.
Before consumption of fruit it is necessary not to forget also about the state of health. For an example, sour apples are categorically contraindicated to the people suffering from gastritises.