Apples are a dietary product which practically does not contain fat. For 87% apple consists of water. In apples vitamin A is a lot of, With and V. Kolichestvo of vitamins depends on an apple grade.
Apples contain pectin and have the low glycemic index. From apple the sugar level in blood will almost not rise.
Apples strengthen disintegration of formic acid and interfere with education uric. They are useful to people who have gout, rheumatism, atherosclerosis, eczemas and other skin diseases.
Apples – powerful cleaner of blood. They are useful to lymphatic system of an organism. They help to acquire better iron from products.
Apples need to be eaten with a peel as the peel contains more vitamin C, pectin and flavonoids. Cutting apple, the amount of vitamin C decreases – apple becomes brown by sight. It is sign of oxidation of vitamin.
Nutritionists recommend to finish any meal with apple – it is useful both for a stomach, and for teeth.
Lifegid recommends article: Apples prevent a heart attack.
Useful properties of apples:
Digestion. Apples help digestion. This prophylactic against locks and indigestion.
Anemia. This disease, at which hemoglobin level very low. Iron which contains in apples takes part in formation of new hemoglobin and increases its level in blood.
Weakness. Apples are a fine source of vital forces. They are recommended to sick people to help them to cope quicker with an illness. Apples bring toxins out of an organism and improve the state of health.
Teeth. Cellulose of apple cleans teeth, and the anti-virus property of apples destroys all bacteria and viruses in a mouth, preventing appearance of caries.
Cardiovascular system. Apples reduce cholesterol level in blood.
Rheumatism. Apples promote healing process.
Eyes. Apples improve sight and treat a night blindness.
Skin. Masks from apples (with sour cream or honey) revitalize skin.
Gout. Apples treat gout and dysentery.
Cancer. Apples contain polyphenols and flavonoids which effectively struggle with cancer.
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