Weight loss – the frequent phenomenon to which many girls and guys that will get rid of extra kilos aspire. And how to achieve success if you do not know the correct sequence in the made actions? It turned out that it is necessary to follow the simple rules if you want to throw off from 3-4 kilograms in a month.
- After morning awakening it is worth drinking a glass of water on an empty stomach at once then safely go to be engaged in morning exercises, washing or a cool shower then go to have breakfast. A break – half an hour.
- Change consumption of green tea for black, strange council, but there are nuances, for performance of this diet.
- Do not forget about fitness or gym – it needs to give school hours 2-3 times a week. You should not miss trainings, it will at once affect your figure and a physical state.
- Try not to eat the white loaf made from the premiums, replace it with black bread, it is possible also the Borodino preparation.
- Forget about fast food – any hamburgers, cheeseburgers, hot dogs, pizza, danar and lavashes! You will be just struck how many unnecessary calories contain in products of such preparation!
- Do not abuse alcoholic products. Better in general, to exclude alcohol from a diet as caloric content too not small, and also tempts strong appetite. Fir-trees you cannot, be limited to once a week, and drink low alcohol products. It is desirable drink semi-dry red wine, and it is better – house preparation.
- The question of food is before going to bed very important. Try not to eat in 3-4 hours prior to night sleep as it strongly influences exchange processes of digestion in an organism.
- Try to go, make more walks, but not to drive home the car, use a ladder, but not the elevator. It is more than active movements!
- Drink a lot of water, and not aerated flood, and usual mineral. Well water from useful sources, geysers and springs helps.
- Try to watch quantity of food, eat several times a day, but on small portions. Also do not eat in front of the TV, the computer or the book.
In case you have an obesity, recommend article: Obesity