About advantage of bananas is told and written much, they contain a set of vitamins, minerals and also macro - and minerals. Regular consumption of bananas ensures the correct functioning of a cardiac muscle, regulates arterial blood pressure, improves work of an alimentary system.
Often consumption of fruits favorably develops on mental human health and work of nervous system. Tryptophane which is a part of pulp of bananas promotes improvement of a dream. Despite the high caloric content, bananas, athletes are recommended to use also that who keeps to a diet as fruits help to restore energy and for a long time provide with satiety.
In most cases the banana peel after the use of fruits, is thrown out though scientists proved that the peel contains not less useful substances, than in pulp.
Why to eat bananas together with a peel?
- in a set of cases the peel of fruit and vegetables is considered richer cellulose, than pulp. The peel of banana contains substance under the name tryptophane which promotes production of hormone of happiness and joy - serotonin;
- besides cellulose the banana peel contains a large amount of magnesium and potassium, the human organs ensuring the correct functioning of the most part;
- the peel of bananas not a kaloriyna, but at the same time contains polyphenols and carotinoids which help to disperse metabolism;
- the lutein which is contained in a banana peel increases visual acuity and improves a condition of an eye retina;
- the regular use of a banana peel helps to reduce amount of harmful cholesterol in blood and to remove excess salts.
Before consumption the banana peel needs to be washed out in hot water for two-three minutes.
How it is correct to use a peel of bananas?
The easiest and not energy-intensive way is to eat banana, without cleaning. In addition, the banana peel is used for preparation of juice and smoothie, broths and tea, added to pastries, but already together with pulp or baked.
What is banana tea and than it is useful?
For preparation of drink it is necessary to wash out well banana, to cut it on two-three pieces, to fill in with cold water and to cook before boiling on moderate fire then to draw half an hour-hour. Then banana pulp can be wiped through a sieve and to add to broth to consistence of puree, and it is possible to eat boiled banana and to wash down with broth.
Consumption of banana tea favorably affects all organism: the sight, duration and sleep quality, work of nervous and digestive systems improve.
How to bake bananas?
Banana needs to be washed with flowing water, to lay in a form for roasting, to strew with cinnamon and to send to an oven for 20-30 minutes, depending on heating of a plate. The baked bananas use as having a snack.