Better vitamins for growth

The need for useful minerals depends not only on the state of health of an organism, but also on external factors of the environment. The organism needs vitamin feed round the clock — it depends on age and intensity of work of the person. Insufficient intake of vitamins B can lead an organism to a vitamin deficiency and such diseases as avitaminosis and hypovitaminosis. It is connected with lack of receipt in an organism of important minerals on which biochemical processes in an organism depend. To avoid diseases of this sort, it is necessary to watch closely replenishment of vitamin balance in an organism, and the most important is to pick up a complex correctly.

Necessary vitamins for growth

When children begin to lag behind in growth the peers, it very much disturbs parents, and for this reason they actively begin to look for various vitamins for growth of children. But it is important to remember that the vitamin complex has to be picked correctly up. Each child has a put range of height from 15 to 20 cm.

But such growth rates are possible only under favorable conditions:

1. Healthy nutrition. The balanced diet of each school student has to comprise all necessary minerals which can be taken from products. At the same time food has to correspond to age of the child.
2. The child has to spend time in the fresh air, playing active games or being engaged in various circles.
3. The child has to have a rest correctly too, observing the dream mode. And the most important — the use of vitamins and minerals for growth. The main growth factor of the child are the vitamin complexes which are responsible for growth and development of bones.

Also learn about advantage and value of vitamin F and H for a human body.

Therefore it is important to understand what vitamins are necessary for growth of the child up to 12 years:

1. Vitamin A — this element actively participates in synthesis and process of hardening of bones and also takes an important position in formation of fabrics and production of hormone of growth.
2. Beta carotene — it contains in vegetables of yellow, orange and red colors. Carotene is easily acquired at the use with fats. The interesting fact that beta carotene is synthesized in vitamin A directly in an organism.
3. Vitamin D — does process of absorption of calcium in stomach walls quicker and takes part in process of growth and recovery of bones. Up to one year this vitamin has a great influence on growth of the child, and it is appointed most often to children at this age.
4. B11 — this vitamin helps to accelerate growth and to add weight to a children's organism, participates in growth of marrow. This useful element has the second name — elkarnitin, and before it called growth vitamin.
5. Calcium is the main component of bones, is necessary for their strengthening. The deficiency of this useful element influences the growth rate of children. Therefore when choosing a complex of vitamins for growth in height of people has to pay attention to structure in which surely there has to be a calcium.
6. Iodine – the main component of a thyroid gland. Hormones which it produces actively contribute to growth and the development of an organism.
7. B1 and B2 — these two components promote acceleration of a metabolism and optimize blood circulation in all vitals.

Norm of vitamins B day

For normal work of all vital functions of an organism it is necessary to use vitamins daily, regardless of in what look: in a food allowance or vitamin complexes. Therefore it is necessary to know standard daily rate of the main vitamins which are important for growth of a body:

But it is important to remember that the surplus of vitamins negatively affects health therefore it is necessary to observe golden mean in their use.

Integrated approach

In most cases for maintenance of immunity polyvitamins are used. It is a complex which consists of various useful substances combined with minerals and other organic matter. Very often producers specify on packing percentage from norm in day. It is desirable that this figure was in borders of 50-100%.

• Alphabet

The provided form consists of three tablets, in each of them certain vitamins and minerals are combined. For example, tablet No. 1 contains B1 and iron which contribute to normalization of bleeding and also synthesis of components of blood. Tablet No. 2 contains only antioxidants. These substances protect an organism from an adverse effect of external factors. And tablet No. 3 contains D3 and calcium which well influence formation and growth of bones. It is the whole vitamin complex with minerals both others substances, useful and important for an organism. It is suitable for treatment of hypovitaminoses and vitamin imbalances rather and also perfectly will be suitable for recovering of an organism from various diseases including after chemotherapy.

• Мультитабс

As a part of this medicine a large amount of antioxidants which support the immune system contains and influence a metabolism. In a line there is a large number of forms for any age category.

• Komplivit

It is perfectly balanced complex as a part of which there is B12. He participates in the splitting of proteins, carbohydrates and fats and also helps iron to be acquired with an organism.

• Centrum

This complex contains special substance for increase in amount of energy. It also reduces production of cholesterol and stimulates cell fission process. Minus of this medicine it is unambiguously possible to call absence as a part of vitamin D. Practically any vitamin complex can be got without recipe. But anyway it is necessary to consult with the doctor.

Important! Polyvitamins are the complexes intended for preventive reception. At the same time monovitamins are used for treatment of the possible diseases and deviations connected with a vitamin deficiency.

Vitamins for stimulation of growth of various parts of a body

Now in the market there are a lot of various vitamin complexes not only for maintenance of immunity and prevention of diseases, and and complexes which promote growth of certain parts of a body. They strengthen and stimulate growth of nails, hair, muscles. It is very important to choose suitable for itself and to follow Regulations of Admission that their use was effective and brought desirable result.

Vitamins for growth of bones

To accelerate growth of bones in an organism, it is necessary to use the special stimulating vitamin complexes. Certain construction elements which promote growth stimulation are their part. Very often doctors recommend such complexes at changes. As in the place of a change of a cage actively breed, thanks to it for several days the so-called bone callosity is formed. It is formed of connecting fabric which appears in the course of protein synthesis. To accelerate process of restoration it is recommended to use not only vitamin complexes, and and other minerals, important for this process:

• calcium;
• phosphorus;
• ascorbic acid;
• group B vitamins.

Experts consider that the use of all these substances will accelerate regeneration for 25-30%. The deficiency of useful elements not only can slow down growth of bones and and lead to developing of some diseases. That it did not occur, it is necessary to pick up a vitamin and mineral complex, but it is obligatory previously having consulted to the doctor about what vitamins are suitable for growth of bones.

Vitamins for growth of nails

In a human body all processes and functions interact with each other. And if some mechanism fails, so and the others cease to work normally. The appearance very much depends on the processes happening in an organism, respectively, and the appearance of nails can deteriorate a little. Nails become fragile, are stratified and very badly grow. It is possible to avoid it in two ways: the first – to receive necessary elements from daily consumption of food, the second – to use medical means. But it is not necessary to buy up all means in drugstore: first of all it is necessary to be examined and understand the cause of problems with nails and what vitamins it is necessary to drink for growth of nails. The deficiency of useful minerals in an organism becomes the most known cause of such problems. For example, the lack of such important vitamins as A and E and also deficiency of calcium, magnesium and iodine will be made by nails thin, dry and very fragile. Vitamins A and E are in fat products — it is not necessary to refuse absolutely these products even if a food allowance dietary.

Important! And yes E it is necessary to use together as they promote assimilation of each other and also perform the main functions better.

Slow growth of nails is a signal that in an organism there is not enough calcium because this element is the basic for formation and growth of hair, nails, teeth and bones. But calcium in itself is acquired by an organism badly therefore it is worth accepting it with vitamin D. One more useful element necessary for growth and strengthening of nails, magnesium is. It normalizes work of nervous system and brain, and, as we know, stressful situations very strongly affect appearance of the person. The balanced vitamin complex will help not only to renew healthy color of nails and their appearance, but also to prevent possible repetition of such problem.

Vitamins for growth of muscles

Very often there are situations when the person spends in gym much time, eats properly and leads active lifestyle, and there is no treasured relief and volume of muscles everything. Because of it many give up sports activities. Actually a problem not in muscles or in features of an organism, and in lack of systematic reception of special vitamin complexes for growth of muscle tissue. Therefore it is very important to pick up those useful elements which will make results of trainings more noticeable. There are 10 main vitamins which are responsible for formation and growth of muscle tissue:

1. Kobalamin, or B12. Provides not only carbohydrate exchange of an organism, but also supports cells of nervous system which stimulate development and growth of muscles. And also is present at proteins of animal origin.
2. Takes an active position in metabolism of amino acids and also power generation. It is interesting that bodybuilders who eat crude egg whites receive substance avidin — it blocks biotin absorption.
3. Riboflavinum, or B2. Participates in very important processes: processing of glucose and oxidation of fatty acids. It is necessary for formation of volume muscles and is connected with protein exchange. The Riboflavinovy diet is directly connected with the muscle bulk of a body.
4. Vitamin A. Actively participates in process of synthesis of protein and in the course of production of a glycogen (power generation).
5. Vitamin E. It is strong antioxidant. In addition he participates in protection of cell membranes. He restores and promotes growth of muscle cells which depend on health of a membrane.
6. Vitamin D. It promotes the best absorption of calcium and phosphorus. If in muscles there is no necessary amount of calcium, then it will be almost impossible to achieve rigid reductions of muscles.
7. Thiamine, or B1. It is used for protein growth. Participates in formation of hemoglobin which provides access of oxygen to the working cages.
8. Pyridoxine, or B6. Is the only element which is very closely connected with the protein use. The more the squirrel is used, the more pyridoxine is necessary for an organism. Also the pyridoxine, or so-called B6, promotes utilization of carbohydrates.
9. Ascorbic acid, or vitamin C. One more good antioxidant, strengthens process of restoration and growth of muscles. Promotes digestion of iron in an organism and helps with collagen formation.
10. Niatsin, or B3. It is important to remember that in high doses niatsin will slow down process of splitting of fats.

Whether you know? Niatsin still know as nicotinic acid which expands vessels and participates in 60 exchange processes connected with energy production.

All these useful minerals can be received, eating the correct food, but in addition it is possible to get special complexes for athletes who will help not only to keep muscles in a tone, but also it is essential to increase their volume.

Vitamins for growth of a breast

Many girls dream of a beautiful and elastic breast therefore they often come to a conclusion that the best way of increase in a breast is an operation. But this big delusion as it is possible to increase volume by means of correctly picked up vitamin complex. As the breast consists of ferruterous and fatty tissue, for its increase it is necessary to use fat-soluble complexes:

• vitamin E gives to a breast elasticity. Skin becomes healthier;
• vitamin A allows a bust to keep a form and also improves a condition of skin that does a breast juicier and elastic;
• vitamin C participates in production of collagen in an organism. What is important, collagen influences increase in a breast in the natural way.

Their use can be in different forms — it can be various broths, massage with special vitamin means or reception of vitamin complexes. But the most important – effect of these vitamins not the fastest therefore it is the best of all to approach the decision, applying also other additional resources in the form of special creams and serums.

Vitamins for growth of hair

Any shortage of vitamins B an organism affects appearance of the person. Especially it brightly is expressed on hair. The dim, fragile and dropping-out hair are the first sign that the organism lacks useful substances and minerals. Therefore it is necessary to pay attention to this problem and to start its elimination. The use of the products containing all useful minerals, or a complex of special vitamins will allow to put quickly in order a condition of hair and also to accelerate their growth. It is important to remember that vitamins of group B are responsible for growth and strengthening of hair therefore at emergence of the first signs of violation and deficiency of useful substances it is necessary to choose at once complexes in which contain:

• thiamine;
• Riboflavinum;
• biotin;
• nicotinic acid;
• inositol;
• folic acid;
• B12.

This group does hair strong, elastic and brilliant. Also it is necessary to use vitamins A, E and C — they has beneficial influence on growth and a condition of hair. In the absence of these useful substances in the necessary quantity the hair become dim, dry and begin to drop out strongly.

Get acquainted with vitamins for teenagers.

Besides maintenance of beauty of hair it is necessary to remember important minerals for strengthening of indumentum: magnesium, silicon, iron, zinc and phosphorus. Regardless of which in the way these useful substances come to an organism — with food or in the form of a vitamin complex, it is always necessary to adhere to the correct dosage and not to be overzealous with their reception in a pursuit of a beautiful head of hear.

Vitamins for growth of eyelashes

Each girl dreams to brag of beautiful and long eyelashes, they do a look more expressive, and it is more eye. But, unfortunately, not each woman can afford it as eyelashes not rather long and dense. In the market there is a set of cosmetics which by means of advertizing impose not always accurate information on that, how effectively this means. Therefore not to spend time and money for nothing, it is necessary to understand first of all what vitamin complexes influence growth of eyelashes and that for this purpose needs to be made.

Whether you know? Eyelashes are hair which consist on 3