Walking and ski race are one of the most mass and available sports in the northern countries. To learn run on skis everyone can irrespective of age. Skis, ski sticks and the site of the equal, in advance prepared ski track will be necessary for you for mastering the most widespread ways of movement.
It is required to you
- Skis, ski sticks, flat site of the ski track
Instruction
1. You can independently receive elementary skills of walking and ski race, without the aid of the qualified coach. For a start study skills of the diagonal dvukhshazhny stride. Choose the flat site of the ski track 20-50 m long. So far lay ski sticks aside – you should practice sliding serially on one, on other leg without support hands.
2. Receive the correct ski stance. Incline the trunk a little forward, slightly bend legs in knees.
3. Make a start one leg and immediately transfer body weight to other leg. Straighten the leg doing the push in the knee, and then weaken. Tighten the leg straightened back and transfer body weight to it, at the same time making a start the leg on which carried out sliding before. Try to keep balance, balancing with hands.
4. After you mastered skill of alternate sliding, take sticks. Put on the loop of the ski stick the hand that it kept and didn't take off at the push. At the push the hand of the same name with the stick is taken out by the leg forward and put on snow slightly further of the boot sock. When the leg goes forward, the hand presses the stick and makes the push back against the stop. Thus, at the dvukhshazhny course about one push the stick is the share of each gliding step.
5. In the beginning carry out all movements at slow pace, trying to achieve full coordination of elements of the course and synchronous work of hands and legs. In process of mastering skill of the course gradually increase pace of movement and range of movements.
6. Duration of the first occupation shouldn't exceed 40 minutes. For mastering sure technology of movement you need several occupations. Over time you will notice that you began to keep on skis more surely, your actions will become automatic and won't demand constant control over implementation of separate movements.