of people hates morning: it is heavy to wake up, irritability, is not present forces even to pour to themselves a cup of coffee. It appears, to wake up with the first beams of the sun not only simply, but also it is useful.
Usually we throw an alarm clock switch late hour under justification I was too tired yesterday, I deserve on rest. Medical researches prove that larks and owls differ on a number of biological processes in an organism. Researches showed that larks more benevolent and optimistic, besides, from them turn out in the morning the best pupils and workers. Those people who sleep till 9 in the morning are more often subject to a depression and are inclined to excess weight, than those who sleep till 7 in the morning.
As without serious consequences to adjust to the new schedule? You will be helped by several simple rules:
- Get enough sleep. You cannot get up because did not get enough sleep. The person needs 7-9 hours of a dream every day. Having got enough sleep, it will be much easier for you to get up in the morning.
- Develop the mode. You direct time every day at the same time – over time you will wake up before the alarm clock.
- For 15 minutes earlier. To accustom to rise an organism earlier, you direct the alarm clock every time for 15 minutes earlier: today at 8:00, tomorrow at 7:45, the day after tomorrow at 7:30, etc. You will not notice these 15 minutes, but after a while will be able to get up at 6:00 in the morning.
- Fight against delays. Most of us likes to press a button in operating time of the Repeat in 5 Minutes alarm clock. These repetitions can last from 5 minutes to an hour. As a result both did not get enough sleep, and did not get up early. Put the alarm clock or phone far away from a bed and turn off repetition function.
- Pleasant melody. Choose for the alarm clock a quiet pleasant melody without words.
- Do not close a curtain. The organism monitors the level of light and is preparing for a prosypaniye if in the room light. If in the room it is dark, he thinks that else early to wake up also on the street night.
- Breakfast. To feel it is good in the morning, have breakfast. Food will fill you with energy and good mood.
- Sport. The sport will give you cheerfulness in the mornings and will load with energy for all day.
- Gingerbread. Think up to yourself a motivator for awakening – a tasty dessert or pleasant water procedures in the mornings.
- It is NECESSARY. Just make it! We listed a set of the reasons why it is worth getting up in the morning, you are simply obliged to become a lark :)