is one of the main problems of mankind. The sleep debt causes many problems, and, above all obesity. According to statistical data of World Health Organization insomnia 10% of people around the world have. Therefore, doctors try to find as much as possible and effective ways in fight against it.
Ways which will help you to overcome insomnia:
- Try not to force yourself to fall asleep. The more you will think of how it is heavy to you to fall asleep, the you will be more difficult to fall asleep. Also, avoid all grumble. It will only strengthen your insomnia.
- Do not drink a lot of liquid for the night. Also, try and not to eat. However, if you were strongly tortured by hunger, then it is the best of all to satisfy it with an easy product or a glass of milk.
- Refuse alcohol. The statement that the glass of wine helps to fall asleep is only the myth. Besides, from alcohol the organism cannot relax and have a rest completely. Plus alcohol causes dreadful dreams and you will wake up in the middle of the night also often. Therefore, doctors advise not to give in to temptation to drink a little alcohol for the night.
- Also, experts advise in three hours prior to a dream completely to switch off all distracting factors: computer, TV. Lighting is alarming. At the same time, try to make light in your bedroom on a maximum muffled.
- In the second half of day completely refuse coffee and black tea and furthermore in the evening. Caffeine is capable to influence an organism within several hours. To be removed from an organism it not earlier than in 6 hours. You watch closely also the number of the used cups. It is impossible to drink more than 3 portions.
- Doctors warn that physical exercises and sport, it is necessary to be engaged only in the morning. Occupations cause insomnia in the evening. As, bring an organism into a tone. Therefore, completely to relax and fall asleep after evening physical exercises, you as you will not be able.
- You do not watch news, tragedies, horrors in the evening. Exclude everything that can cause alarm and tension. Also, at an opportunity do not check e-mail in the evening. Postpone these affairs only to working hours.