products in shop, people note their price, appearance, are guided by flavoring preferences, an expiration date. Especially advanced buyers are interested whether they is not present as a part of preservatives, dyes and other chemistry. At the same time the majority do not pay attention to contents in products of vitamins and mineral substances, and people which make the menu proceeding from the need of an organism for useful substances, to find very difficult. Meanwhile it is difficult to overestimate their role for ensuring activity.
Value in the man's life
The word vitamin comes from the Latin term designating in translation of substance for life. Vitamins are substances which provide normal activity of a human body.
Whether you know? The first vitamin (B1) was emitted by the Polish scientist Kazimir Funk in 1911, however the Nobel Prize for discovery of vitamins B of 1929 was got by Christiaan Eikman and Frederik Hopkins who assumed their existence before.
Health of the man directly depends on receipt in its organism of useful substances, and in bigger quantity, than in the woman's organism. It is connected with the fact that men are larger, than women, they have more muscle bulk, they lead more active lifestyle, lose more calories.
Useful substances provide a metabolism, synthesis of hormones (including sexual), functioning of the central nervous system, durability of muscle tissue and bones, free radicals and products of disintegration bring out of an organism, ensure functioning of a cardiovascular system. So, vitamins B, C and E are necessary for providing men with energy, strengthening of immunity, increase in working capacity, development of intelligence, resistance to emotional irritants, for improvement of potency.
Deficiency of vitamins and sex life
The insufficient amount of vitamins B an organism is called avitaminosis, its influence on sex life of the man is shown in the following:
- Work of internals worsens that reduces an erection.
- Work of a cardiovascular system and blood circulation in genitals worsens.
- Level of sex hormones decreases that leads to decrease in inclination.
- Deterioration in the sexual sphere increases thirst for alcohol and cigarettes, and it in a bigger degree breaks comprehensibility of vitamins and it is adverse for an erection.
- The mobility of spermatozoa decreases.
- Saturation of an organism energy and endurance decreases.
- Organism resilience to various diseases decreases.
- Muscle weakness develops, the erection worsens.
- The deficiency of vitamin E can cause reduction of genitals, stop production of sperm and reduce sexual activity.
Important! Especially vegetarians as B12 vitamin is only in food of animal origin should be afraid, and B2 and D vitamins in food of plant origin are not enough.
Vitamins and minerals for increase in potency
Does not exist less or useful substances, more important for an organism, each of them provides its functioning, but for male potency the most effective are vitamins A, B, C, D, E, mineral substances zinc, selenium, chrome and magnesium.
Learn for what such vitamins as vitamin F, an omega-3, selenium, methionine, bioflavonoids, lipoic acid, pangamovy acid, metoksantin, orotovy acid, cyanocobalamine, a left carnitine are necessary.
Vitamins
Vitamin A (Retinolum) is fat-soluble (it is acquired by an organism in combination with fats). Since fourteen-year age, 1 mg of Retinolum a day is necessary for men for cell renewal, delay of aging, formation of sex hormones, release of slime. A large amount of Retinolum is available in a liver of a halibut, cod, beef, pork, a chicken yolk, butter, sour cream, cheese, a mutton liver, spinach, paprika, chili powder, grape leaves, sweet potato, carrots, greens, pumpkin, vegetable marrows, apricots.
B1 vitamin (thiamine) is dissolved in water, it provides an organism with energy, neutralizing a condition of fatigue, promotes improvement of conductivity of signals by the central nervous system that is necessary for potency at men, promotes effect of hormone of happiness of serotonin. In day his requirement makes about 2 mg. Thiamine of the man is received with yeast, peanut, buckwheat, a pork offal, the sprouted wheat, bran, porridge, peas, haricot, a filbert, a liver, a bird, mutton, sunflower seeds, potatoes, black bread, rice, greens, barley, eggs, cottage cheese.
Important! Food processing of products and also a posypaniye salt of peas and haricot during their preparation (but not after) leads 70% of thiamine to loss.
B2 vitamin (Riboflavinum) promotes transformation of carbohydrates and fats to energy, development of strong muscle tissue, improves work of an urinogenital system. Riboflavinum contains in yeast, a liver, kidneys, almonds, meat, eggs, fish, cheese, mushrooms, broccoli, spinach, soy, lentil, haricot, peas, fermented milk products, buckwheat, whole-grain bread, butter. Daily requirement for men is more senior than 14 years makes 2 mg.
B3 vitamin (nicotinic acid) improves blood supply of genitals and is necessary to an organism in number of 20 mg a day. Products, using which, can be saturated an organism with niacinamide: yeast, cereals, bran, liver, peanut, cod, chicken, turkey, salmon, veal, mutton, peaches, beef tongue, almonds, beef, whole-wheat flour, apricots, potatoes and others.
B5 vitamin (pantothenic acid) participates in formation of hormones and work of the central nervous system, contains almost in all food, but collapses at preparation and freezing of products. It is necessary in number of 5 mg a day.
B6 vitamin (pyridoxine) is necessary to an organism in number of 2 mg a day. It stimulates transfer of nervous impulses, being responsible for sharpness of feelings at an orgasm and also takes off fatigue. There are in structure of pine nuts, haricots, walnuts, a sea-buckthorn, a tuna, a mackerel, a liver, sardines, horse-radish, a filbert, garlic, pomegranates, millet, paprika, chicken meat.
B9 (folic acid) at men is responsible for production of serotonin, feeling of pleasure, sexual desire and for this purpose has to come to an organism in number of 0.4 mg a day. Arrives inside with a bird's liver, yeast, calf's liver, orange juice, spinach, broccoli, a Brussels sprout, salad, soy, sunflower seeds.
B12 (cyanocobalamine) arrives inside with animal protein, is necessary for sexual excitement, increases number of spermatozoa. The need for it at men makes 3 mkg a day.
Vitamin C (ascorbic acid) — water-soluble, is required to a male body in number of 90 mg a day. It supplies an organism with energy, increases firmness, improves conductivity of nervous impulses and an erection, is necessary for hormones of happiness of serotonin and endorphin, rejuvenates. In the course of preparation of products about 90% of antiscorbutic vitamin are lost.
Whether you know? In an organism of mammals ascorbic acid is synthesized independently, however the person in the course of evolution lost this opportunity.
There is this acid in a dogrose (and in dry it is nearly 3 times more), paprika, a sea-buckthorn, blackcurrant, greens, a Brussels sprout, a kiwi, a cauliflower, a papaya, a wild strawberry and strawberry, oranges, horse-radish, a kohlrabi, grapefruits, lemons, tangerines, beef liver, a gooseberry, radish and a radish, a quince, potatoes, a chicken liver, potatoes, raspberry, pineapples and other products.
Vitamin D stirs up activity of muscles, strengthens blood circulation, promotes testosterone synthesis. This fat-soluble substance comes to an organism with a liver of sea fish and animals, an egg yolk, butter, cottage cheese, cheese, sour cream, cream, milk, mushrooms. The male body needs in 10 mkg of substance a day.
Vitamin E (tocopherol) is dissolved in fats, he is responsible for sexual activity, production of sex hormones, supply with blood of genitals, reduces risk of developing of a prostate cancer. Contains in all types of vegetable oil, nuts, soy, peanut, buckwheat, wheat, a rye, whole-grain and rye bread, haricot, a dogrose, porridge, peas, butter, eggs, prunes and other products. The man needs in 10 mg of tocopherol a day.
Whether you know? Vitamins do not contain calories.
Minerals
Very important microcell for men is zinc which is responsible for production of sperm, male sex hormones, functioning of a prostate, comprehensibility of vitamin E. Normal its consumption is for men 15 mg a day. Contains in seafood, nuts and sunflower seeds, cocoa, meat, chocolate, bean, dairy products, grain crops, fish, green peas, corn, raspberry, broccoli, potatoes, beet and others.
Selenium is concentrated in testicles, seed kanatika and other internals of the man. He participates in production of testosterone, increasing potency, is applied to improvement of reproductive ability of men. Normal its consumption is about 100 mkg a day. There is a selenium at a liver of animals and birds, octopuses, eggs, corn, rice, haricot, barley, lentil, pistachios, wheat, peas and other products.
The activity of spermatozoa raises also magnesium and manganese, and chrome improves endurance.
Magnesium is an important macrocell, it has to come to an organism of young men up to 18 years in number of 410 mg, men up to 30 years — in number of 400 mg, 30 years — 420 mg a day are more senior. It is possible to provide an organism with magnesium by means of wheat bran, pumpkin sunflower seeds, sesame, nuts, peanut, spinach, haricot.
Manganese contains in tea, coffee, a dogrose, spices, cereals, seafood, nuts, the man needs about 5 mg of a microcell.
Need of men for chrome — 50 mkg a day — can is satisfied due to introduction to a food allowance of a tuna, a liver, beet, fish and seafood, pearl barley.
Pharmaceutical vitamin complexes
Receives almost all useful substances of people with food, except D, E, K which can be developed by an organism. At the same time to make the menu independently, proceeding from need in vitamins, quite difficult. Pharmaceutical complexes of useful substances can become a good way out of deficiency of vitamins for men.
Duovit
Vitamins A, B, C, D and also iodine, magnesium, iron, copper, zinc, manganese, proteins, fats and carbohydrates are a part of this complex. It is necessary to take the drug after a meal on 1 tablet a day together with water. The use of medicine is recommended in case of increased loads, the unbalanced food, seasonal deterioration of food, diseases worsening comprehensibility of useful substances.
Man’s formula
The Man's formula It Is More than Polyvitamins complex is necessary for health of men. It contains 20 vitamins, magnesium, iodine, chrome, a pine forest, molybdenum, calcium, zinc, a betaine, selenium, potassium, manganese, copper, extracts of a fenugreek, berries of a dwarfish palm tree, the Cayenne pepper and a ginseng. The complex promotes a metabolism, active sexual life, helps to struggle with chronic diseases.
The dosage of medicine makes 1 tablet after a meal in the morning and in the evening within a month.
BioMAX
The polyvitaminic BioMAX complex includes vitamins A, In, With, E, RR, minerals magnesium, manganese, copper, phosphorus, iron, calcium, cobalt, zinc. It is necessary to accept it twice a day on 1 tablet no more than 4 months.
The use of vitamins for potency
Before beginning to use vitamin complexes, it is worth making the test on the content of vitamins, then it will be possible to define the need for them precisely. It is also necessary to pay attention to contraindications and side effects from their reception.
Whether all will be suited
For administration of drugs there are such contraindications:
- The increased arterial blood pressure.
- Cardiovascular diseases.
- Heart disease.
- Diseases of kidneys.
- Duodenum ulcer.
- Stomach ulcer.
- Vitamin E cannot be used in case of existence of a cardiosclerosis and a myocardial infarction.
Side effects
Such side effects can result from intake of pharmaceutical medicines:
- The increased fatigue.
- Headache.
- Stomach pains.
- Drowsiness.
- Allergy.
- Insomnia.
- Irritability.
- Diarrhea.
- Acne rash.
- Dizziness.
- Nausea.
- Photophobia.
- Gipervitaminoz — very dangerous state, it concerns oil-soluble vitamins as the surplus of water-soluble is brought out of an organism with urine. Can cause gastritis, hemorrhage, stones in kidneys, a renal failure, thrombosis.
Not only vitamins: physical activities, LFK, psychotherapy
It is possible to improve quality of sex life also with the help:
- Refusal of addictions — alcohol, cigarettes, drugs.
- Evasion from stressful situations and experiences.
- Good dream.
- Sports activities.
- Weight control.
- Refusal of unhealthy food which worsens testosterone synthesis.
Important! Excess weight at men not only oppresses production of men's hormone of testosterone, but also causes production of women's hormone of estrogen.
The moderate (not exhausting) physical trainings with small burdening increase testosterone level, improve rush of blood to genitals.