The cardiovascular system quite often is exposed to loadings: stresses, addictions, hard work or the intense, unrationed schedule at a minimum of rest and other factors. Cardiologists note frequent addresses of patients and note at the same time more and more young age.
How to support the health, we will find out in this article.
Vitamins for heart and vessels
So, we will begin with peep of vitamins which thanks to the properties are irreplaceable for a cardiovascular system.
- Retinolum (vitamin A) has the property diluting blood, interfering thereby with formation of blood clots, increases durability and flexibility of vessels and reduces risk of formation of atherosclerotic plaques.
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- Thiamine (B1), being activated in an organism, stimulates reductions of heart.
- Riboflavinum (B2) is responsible for cellular respiration of all organism, takes part in synthesis of erythrocytes, provides supply with oxygen and blood of vessels of a brain, helps to pass a niatsina (B3) which regulates work of head vessels, and to a pyridoxine (B6) which is responsible for removal of toxins and cholesterol from blood into an active form.
- Pantothenic acid (B5) provides protection of all mucous membranes, supports work of nervous system, takes part in replenishment of a power stock of an organism.
- Folic acid (B9) maintains health of cages, regulates exchange of fats and carbohydrates, normalizes HELL and amount of cholesterol in blood, removes toxins.
- Cyanocobalamine (B12) provides cellular respiration, has a positive impact on activity of erythrocytes and leukocytes, prevents depressions, normalizes a dream, regulates HELL.
- Ascorbic acid (C) increases immunity, strengthens vascular walls and function of a myocardium, reduces amount of cholesterol.
Run, dances and fitness are long on time and rather intensive loadings that promote increase in a threshold of endurance, improvement of a metabolism, prevention of cardiovascular diseases and also helps to control weight.
- Tocopherol (E) interferes with accumulation of fat cages, thereby cleaning and protecting vessels and a muscle of heart.
- Are promoted health of capillaries and arteries and normal functioning of heart of routines (P), by group of acids under the general name vitamin F, warning thrombosis and accumulation of cholesterol, strengthening arteries and also the vitaminopodobny coenzyme Q 10 warning heart attacks and reducing risk of arrhythmia.
- Calciferol (D). This substance cares for health of nervous system, blood and cardiovascular. It regulates exchange of calcium, magnesium and phosphorus which action gives force bone and muscular (including warm) to fabrics, walls of vessels and arteries, normalizes processes of blood formation and blood supply of an organism.
Whether you know? At the people living in mountainous areas, blood volume in an organism is more, than at living in lowlands. Thus the organism compensates a lack of oxygen.
Products in which contain
Vitamins for vessels and heart can be received together with food especially as all products which are almost listed in the table are available, many are grown up in our latitudes.
Retinolum
Carrots, sweet potato, sweet pepper, pumpkin, spinach, parsley, green onions, celery, apricots and peaches, apples, grapes, melon, raspberry, sea-buckthorn, sorrel, sea cabbage, liver, calves, cod-liver oil, milk and dairy products, sour-milk and hard cheeses, eggs.
Thiamine
Bread and bakery products from coarse flour, seeds of a sunflower, grain (raw rice, porridge, buckwheat), sprouts of wheat, broccoli, a Brussels sprout, bean, nuts, oranges, raisin, plum, prunes, blackcurrant, parsley, mint, a clover, a sorrel, a camomile, a nettle, spinach, fish products, a liver, kidneys, a brain, pork, beef.
Riboflavinum
Yeast, milk, cottage cheese, peanut, beans, oat flakes, buckwheat, almonds, spinach, flour wheat and rye, eggs, potatoes, cauliflower, green peas, cocoa, sheet green vegetables, cheeses, mutton, fat pork, beef, veal.
Niatsin
Whole cereals, yeast, wheat bran, nuts, beans, broccoli, carrots, cheese, cornmeal, dates, potatoes, tomatoes, wheat sprouts, camomile, oats, sorrel, beef liver, bird, fish, fast meat, beef, pork, milk and dairy products, eggs.
Pantothenic acid
Beans, yeast, filbert, green sheet vegetables, buckwheat and oat grain, cauliflower, liver, kidneys, heart, brain, bird, eggs, milk and dairy products, fish roe.
The role of vitamins B development of the growing organism is big. Therefore the shortcoming or lack of any given vitamins B a food allowance of the person leads to noticeable violations of vital processes and developing of such diseases as avitaminosis and hypovitaminoses.
Pyridoxine
Crude grains of cereals, spinach, yeast, grain, rice, bean, carrots, avocado, bananas, nuts, color and white cabbage, tomatoes, strawberry, citrus, corn, mustard field, potatoes, soy, meat, fish, oysters, milk and dairy products, cod liver, meat offal, eggs.
Folic acid
Bean, green sheet vegetables, wheaten sprouts and yeast, cereals, bran, buckwheat and oat grain, bean, nuts, bananas, melon, apricots, pumpkin, dates, mushrooms, beet, bread, liver, beef, mutton, pork, bird, eggs, milk and dairy products, fish.
Cyanocobalamine
Sea cabbage, soy and soy products, yeast, hop, liver, kidneys, heart, brains, beef, poultry, fish and seafood, eggs, milk and dairy products.
Ascorbic acid
All citrus, tomatoes, potatoes, berries (strawberry, blackcurrant), paprika, greens (fennel, green onions, parsley) and cabbage (it concerns both fermented, and usual), dogrose.
Tocopherol
Soy, corn, sunflower, peanut, almonds, olives, sesame, integral grain, bran and germs of wheat, avocado and pumpkin, all types of nuts; fish and seafood (cod liver, red caviar, caviar of a beluga, herring, oysters and sea fish; beef liver; spinach and broccoli.
Rutin
Citrus, all grades of cherry, grapes, plums, apples and apricots; dogrose, raspberry, blackcurrant, blackberry, bilberry, paprika, tomatoes, beet, sorrel, salad, garlic, green tea, buckwheat.
Vitamin F
Vegetable oils from an ovary of wheat, a linen seed, sunflower, a safflower, soybeans, peanut; almonds, avocado, oat flakes, corn, crude rice, nuts.
Coenzyme Q 10
Meat: beef, pork, mutton, chicken meat, rabbit flesh (especially an offal — heart and a liver), fish: salmon, salmon, trout, eel, herring, sardines, mackerel. Vegetable products: green sprouts of wheat, vegetable oils, nuts, spinach, crude rice, soybeans.
Vitamin D
Crude egg yolk, fermented milk products, cheese (cottage cheese), butter, sea products, cod liver and halibut, herring, mackerel, tuna, mackerel.
Important! Practically all daily reserve of vitamins is spent for removal from an organism of toxins (nicotine and pitches, alcohol). It is desirable to get rid of addictions.
The best complexes of vitamins
Let's consider a dosage form of vitamins for heart and vessels in complexes, the name of medicines and their property.
- Askorutin. In structure a tandem a routine and ascorbic acid, such team provides durability to walls of vessels, giving them elasticity, improves their passability, supports capillaries. Askorutin normalizes metabolism of useful substances, struggles with surplus of cholesterol, interfering with its accumulation in a type of plaques, strengthens a myocardium and reduces risk of a heart attack and stroke. Besides, vitamin C activates protective properties of an organism, increasing the resilience to negative factors of the external environment.
- The Vitrum Kardio complex includes in the structure practically all group of vitamins and minerals for strengthening of heart and vessels: And, E, D3, S, V1, V2, V5, V6, V9, V12, selenium, chrome, zinc, seeds of herbs. This medicine is both high-quality prevention, and an additional component in treatment of IBS: heart attack, atherosclerotic cardiosclerosis and stenocardia. Interaction of components dilutes blood, has vasodilating effect, strengthens a myocardium, normalizes exchange processes, work of nervous system, vessels of a brain and immunity.
Whether you know? On average during life the heart pumps over about 1.5 million barrels of blood and gives amount of the energy allowing to overcome distance to the Moon and back.
- Not less rich structure at Kardio Fort: And, B6, B9, B12, C, E, magnesium, potassium and extracts of plants. Medicine is appointed for treatment of cardiovascular pathologies, such as arrhythmia, hypertension, dystonia, adynamy, myocardium dystrophy and also for prevention of these diseases. Medicine normalizes pressure, warning vegetative crises, strengthens a cardiac muscle, walls of arteries and vessels, capillaries, removes a tremor and a convulsive syndrome, disturbing states.
- Кардиохелс — a complex of vitamins (And, E, C, B3, B9, B12, Q10) and minerals (calcium, magnesium, selenium, zinc) plus officinal herbs. Medicine regulates lipidic, carbohydrate, fat and exchange of proteins; promotes strengthening of large and small vessels; supports function of blood and nervous system, the immune system; normalizes a warm rhythm, prevents thrombosis and reduces risk of a myocardial infarction.
Treatment and prevention
The most effective method of treatment of cardiovascular diseases is its timely prevention and diagnostics. Symptoms of similar diseases are:
- dizziness;
- the speeded-up heart rhythm;
- short wind;
- prickings or spasms in heart;
- weakness, up to consciousness loss.
Important! It is easy to confuse symptoms with symptoms of other diseases, for example, bodies of a GIT, and even with diseases of lungs therefore in the presence of similar problems it is necessary to address the expert, but not to self-medicate.
Cardiologists carry the following population groups to risk group:
- age of 35 years;
- athletes;
- working at a harmful factory or in conditions heavy (physically);
- the smokers abusing alcohol (drugs);
- living in adverse ecological regions;
- the patients having in the anamnesis of pathology of heart or vascular system.
Mineral and vitamin complexes for prevention are recommended to such people. Except medicines, the healthy lifestyle including not only refusal of addictions, but also sport (as option — morning exercises) and healthy food is of great importance. The first enemy of vessels and heart — greasy food. It is desirable to use less fat products, to replace fat meat with fish or a bird, fast veal or beef; butter — on vegetable; fried food — on baked, boiled, stewed. There are more fruit and vegetables, to drink fresh juices and more often to walk in the fresh air.
Let's sum up: it is not difficult to lead healthy and full-fledged life, it is enough to refuse doubtful pleasures, to balance the diet, to be engaged in physical shape and from time to time to visit the therapist and the cardiologist. The specialist doctor will help you to pick up the vitamin complex corresponding to your way of life and age supporting heart and vessels.