The well-known table of Mendeleyev describes about 120 elements. The human body supports more than eighty of them. And only 30 regenerations of blood and maintenance of stable osmotic pressure in fabrics are vital to the person for production of various enzymes, juice, hormones. Many elements play not the last role in stabilization of exchange processes and represent the main raw materials for extension of a bone tissue. What sulfur level in a human body matters and also that will provoke its surplus or deficiency, we will consider further.
Description and characteristic
As a separate element, sulfur (S, Sulfur) it was described at the end of the 18th century by the French scientist A. Lavoisier who established its elementary nature. In pure form this substance has neither aroma, nor color. However some of its mixes quite disgustingly smell.
A number of allotropic modifications is inherent in Cera. It can take the form of powder of yellow color or represent fragile fine-crystalline weight.
Learn, it is more than useful information about sulfur as a macrocell
Depending on transformation also its density — / see a cube changes 1.96-2.06. Temperature indicators of melting are equal to +113-119 °C, boilings — +444.6 °C.
After a prevalence this element takes the sixteenth position in terrestrial layers. In the nature of sulfur can meet in the natural form, forming huge deposits, but mainly this element comes across as a component of sulphurous and sulfate combinations. The dominating structures:
- iron (sulfuric) sulfide or pyrite (FeS2);
- sulfide of zinc or blende (ZnS);
- lead ore or galenite (PbS).
In natural water environments sulfur is in the sixth place on prevalence. Sulfate ion meets mainly in a look and defines rigidity of freshwater resources.
The human body also contains sulfur — about 140 g. After calcium and phosphorus, sulfur holds the third position. Contain its all body tissues, but most of all sulfur in leather, muscle tissue, joints, cells of nervous system, a skeleton, a nail plate and hair.
Important! Over the years concentration of sulfur decreases, interruptions in exchange process and various restrictive diets are the reason of what.
Functions and role in an organism
This important element gets inside with products (in most cases as a component of amino acids). Inorganic structures are not acquired and leave an organism with excrements, organic — are split and absorbed in intestines.
In an organism of sulfur stays in the most diverse variations — as in chemical (sulfides, sulfates (salts of sulfuric acid), sulfites, etc.), and organic (sulfonic acids, thioair, tiola, etc.). The being able sulfur sulfate-anion is only in the watery environment. It is removed first of all with urine, and only a small part leaves through respiratory bodies and skin.
Because of the sulfur properties received the name magnetism element as its presence at an epithelium, nail plates and hair gives them health.
Read also what vitamins are useful to women, men and children; are necessary for patients with diabetes; are necessary for cheerfulness and energy, memory and work of a brain; for appearance nails, face and health of nervous system, joints and ligaments, liver, heart and vessels.
Sulfur is responsible for production of natural hormone of collagen which stops skin aging.
Functionality of an element is various:
- takes part in all metabolic processes;
- normalizes oxygen balance;
- keeps sugar level in blood normal;
- strengthens immunity;
- has antiallergenic effect on receptors;
- normalizes concentration of bile;
- takes active part in creation of fabrics and affects their state;
- is a component of a number of vitamins, aminocarbonic acids and hormones, induces the polyvitamins affecting wellbeing of nervous system;
- shows the wound healing, anesthetizing and antiseptic action;
- promotes disposal of waste and toxins;
- strengthens organism resistance to a radio emission;
- makes positive impact on blood clotting degree.
Whether you know? The organism of the created person contains 1500 of calcium (Ca), 850 g of phosphorus (P), 250 g of potassium (K), 100 g of chlorine (Cl), 70 g of magnesium (Mg), 100 g of sodium (Na), 3.5 g of iron (Fe), 2 g of zinc (Zn), 0.1 g of copper (Cu).
What contains sulfur: products sources
Key products suppliers of sulfur in our organism are:
- meat of a turkey and forcemeat from it;
- low-fat beef;
- chicken meat;
- grain;
- bean;
- asparagus;
- Brussels sprout;
- onions;
- cereals;
- seafood;
- flour products;
- wheat shoots.
Daily requirement and norms
Our organism needs daily inflow of sulfur. On average the adult has enough 0.5-1 g of this element a day. And, It should be noted that this requirement is easily satisfied with a usual diet.
Also, sulfur is in such products as: cheese, eggs, fish, salad, white cabbage, garlic, horse-radish, mustard, apples, grapes fruits, gooseberry, milk
If it is required to increase quickly body weight or during the accelerated growth of an organism, the standard daily rate of sulfur increases and is 0.5-3 g. However, and in such cases, at the expense of the increased amount of proteinaceous food, additional intake of sulfur-containing medicines is not required.
Deficiency and surplus: reasons and symptoms
The shortcoming or excessive quantity of any organism, obligatory for the correct functioning, is wrapped in undesirable consequences for health. And sulfur is not an exception.
Whether you know? Sulfur is not synthesized by an organism — it can be received only from the outside.
Shortage
The deficiency of sulfur extremely negatively is reflected in a condition of an organism in total, being shown by such symptoms:
- growth of blood pressure;
- tachycardia;
- violation of work of a liver;
- dryness and flaking of epidermis, morbidity of nails, dryness, fadedness and loss of hair;
- emergence of pigmentation;
- growth of sugar in blood (hyperglycemia);
- allergic reactions;
- painful feelings in joints and muscles;
- regular locks.
Important! It was by practical consideration found out that the deficiency of aliphatic sulfur-containing α-amino acid can delay growth of an organism in young years and reduce genital function at adults.
Surplus
The main source of additional receiving sulfur are presently sulfites which are present at different products and drinks.
Most of all connections are in cucumbers, potatoes, beer, red wines.
But in an organism refer to the reasons of glut of sulfur not only its excessive receipt, but also violation of an order of its interchange.
In fact virulence of the sulfur entering food is not proved. At the same time symptoms of poisonings with its connections (hydrogen sulfide, vapors of sulfuric acid, carbon sulfur, sulphurous anhydride) are known.
Important! The sulfur which is contained in food is not capable to cause poisoning.
At the increased concentration in hydrogen sulfide air the poisoning flashes instantly: spasms with consciousness loss, the breath termination. Through time intoxication of an organism is shown by paralysis, violations of a mental state, headaches, digestive tract dysfunctions, problems in respiratory bodies.
At regular inhalation of carbon sulfur or sulphurous anhydride there is a violation of visual function, muscle weakness, organic and mechanical violations of nervous system.
It will be for certain interesting to you to read what actions are necessary at hypovitaminosis and a gipervitaminoza
The excess of sulfur is shown by such symptoms:
- itch of skin, rash, furunkulez;
- reddening of eyes, conjunctivitis;
- ache in eyeballs, frontal bones, feeling that in eyes sand;
- on a cornea pointed deformations are shown;
- photophobia, involuntary dacryagogue;
- headaches, discomfort in a gullet, a general malaise;
- bronchitis, catarrhal symptoms;
- hearing obtusion;
- loss of weight, diarrhea, malfunctions in digestion;
- anemia;
- recession of mental activity, mental disorders;
- spasms.
Whether you know? In the territory of the former Soviet Union the people suffer most often from deficiency of magnesium, manganese, copper, zinc and selenium, and at women and teenagers the shortage of calcium and iron is most often noted.
Sulfur in medicines
This element — the most widespread component which is a part of the medicines struggling with skin diseases.
The most known and simple option — sulfuric ointment. It is often prepared with own hand, having taken a sulfur spoon, 2 teaspoons of any liquid cream, olive or corn oil, vaseline (it is possible to apply a smalets) and water. Functioning with organic matter on the surface of skin, this ointment forms binary connections which promote restoration of fabrics and the acid possessing powerful antimicrobial action.
This ointment is recommended at dermatological diseases for treatment of dermatitis, itch and allergic manifestations. And such means is not forbidden to be applied both to pregnant women and the lactating women, and babies — ointment does not constitute for them danger.
Except sulfuric ointment, traditional and traditional medicine apply two forms of sulfur:
- Cleaned. Is implemented in the form of water-soluble powder. This look can be appointed inside (as laxative and means against worms) and outside (dusting affected with psoriasis, seboreyny dermatitis, inflammations or a scabby tick of sites of skin).
- Besieged. Is on sale in the form of the weak-yellow granules not soluble in water, flavourless. This sulfur only outwardly is applied, at application inside can provoke problems in digestive system (nausea, vomiting, swelling).
Interaction with other substances
That the organism well acquired sulfur, it is necessary for it sufficient composition of iron and fluorine. Though, this element enters relationship in effect with all aminocarbonic acids, but more productive contact comes with vitamins of row B, N, H, and lipoic acid in general acts as the main ally in supply of cells of a brain with useful elements.
Important! Sulfur absorption is interfered by molybdenum, lead, selenium, barium and arsenic.
As we see, a human body — the real chemical laboratory. Therefore it is regularly worth watching a necessary reserve of substances. Optimum balance — pledge of healthy and long life.