Separate food was developed by Herbert Shelton. Its theory is based on compatibility and incompatibility of foodstuff. Someone considers it a diet, but supporters of the theory say that it is a way of life. Anyway, people and the truth lose the excess weight and their health it becomes much better. If you decided to pass to separate food, then you should learn a lot of things. And now there is a wish to cover the basic principles of separate food.
Instruction
1. So, the first rule says that it is impossible to combine carbohydrate and sour food. For example, peas with orange or date with a lemon. As for such vegetable as tomato, in general it is possible to use it only with deciduous vegetables and fat products, but not with starchy food at all.
2. The second rule says that the concentrated proteins and carbohydrates should be eaten separately. And it means that it is impossible to combine together such products as, for example, meat and bread, eggs and potatoes. By the way, such custom as there is bread separately from meat appeared very much and long ago. And it went from the Egyptian and Greek people.
3. Two concentrated proteins aren't combined in one meal. For example, vegetable protein - walnuts, and animal protein - meat, it is impossible to eat together. They have to be used separately from each other.
4. And here one more interesting principle of separate food: watermelon and a melon can't be combined with other products. Besides, they should be eaten not just for a dessert and as the main meal. These are the basic principles of separate food according to Herbert Shelton. Of course, a lot of things still should be learned. But, I think, on these bases it is clear that so to eat not really easily, but result and advantage of it just enormous. Good luck!