Do you think, the diet and candies are incompatible things? It isn't obligatory at all! There are several recipes of low-calorie home-made delicacies which taste will pleasantly surprise you.
Chickpeas truffles
Ingredients:
- 1 glass of dry chick-pea;
- 10 h spoons of cocoa powder;
- 2 tablespoons of maple syrup;
- 3 tablespoons of liqueur of Amaretto;
- 1/2 h spoon of instant coffee;
- 6 g of sweetener (or sugar to taste);
- cocoa or nuts for topping.
Preparation:
Wet chick-pea in cold water for 12 hours. Then to drain water, to place chick-pea in a pan, to fill in with a clear water and to cook until ready. Drain water. Add all ingrediyeta, mix and crush the blender. Roll small balls from weight, roll in in cocoa or chopped nuts.
Candies from prunes
Ingredients:
- 300 g of prunes;
- 70 g of a filbert;
- 1-2 h spoon of honey;
- cocoa or coconut flakes for topping.
Preparation:
Wash out and scald prunes. Dry a filbert in a frying pan, rub between two paper towels to clean skins. Crush in a crumb. Crush prunes in the blender to uniformity, add nuts and honey. Stick together balls of the size of walnut. Roll in in cocoa or coconut flakes.
Carrot candies with dried fruits
Ingredients:
- 200 g is fresher than some carrots;
- 80 g of pitted dates;
- 50 g of dried apricots;
- 20 g of soft raisin;
- 50 g of coconut flakes, shaving for a posypaniye;
- 2-3 tablespoons of lemon juice;
- 1/2 h spoon of ground cinnamon.
Preparation:
To small grate carrots. Wring out juice. Wash, scald dried fruits abrupt boiled water, crush. All products of the recipe to place the blender and to crush almost to uniformity. Roll balls moist hands and roll in with coconut flakes. Put in the fridge for an hour.