At weight loss, maintenance of weight or sports activities the thirst for sweet will always be the main temptation. It is difficult to refuse sometimes a piece of cake, cake or chocolate that will immediately result in deplorable results. But an exit nevertheless is. There is a large number of the dietary desserts capable to satisfy the needs for sweet and not to strike a blow to a figure.
Most often it is possible to meet a phrase "dietary dessert" in the list of dishes for the people observing software. It is one of the most popular directions recently which represents not a diet, but a way of life. Its main difference in the ratio carbohydrates, proteins and fats necessary for normal functioning of an organism.
Software is an observance of bases of the developed techniques of healthy nutrition directed to normalization of a diet for maintenance of health and a figure.
Classification of desserts
- For the people having food allergies or having diabetes
- For syroyed, vegans and vegetarians
- For weight loss or maintenance of weight
Shops and confectioners offer the whole line of dietary desserts, as a rule, for rather big sums, but not always they are those actually. Often quirky producers, seeking to earn, add low-quality or undeclared products in structure. Therefore preparation of such desserts independently at home will become the most favorable and way, useful to health and achievement of the goals. Recipes can be found in the Internet for every taste and a purse.
What needs to be avoided at preparation
- Exclude "short" carbohydrates (sugar, jam, jam, refined fructose) and synthetic sweeteners
- Not allow getting into the recipe of the products containing fats, transfats
- Prepare on the basis of a dairy products of average fat content (fat-free products won't affect, eventually, a dish in any way)
- At preparation to use silicone molds or rugs which don't need to be oiled
It is impossible to absorb such desserts all day long. It is necessary to remember that all this sweet treat therefore it is worth lowering a portion to 150 grams which is better for using in the first half of day. Fruit, berries, honey, oat flakes, bran, dried fruits, candied fruits and nuts (in a small amount), fresh juices and seasonings (cinnamon, vanilla, nutmeg), bitter chocolate will be suitable for filling of desserts.
One more main difference of such desserts which should be considered separately is a possibility of preparation of a sweet dish for people with the food intolerance relating any more not to software, and to clinical nutrition.