The deficiency of vitamins B an organism is the reason of pains and bad mood during monthly. To improve health, it is necessary to remember healthy nutrition during "these days".
Shortage of vitamins
It is the main reason for discomfort. It is necessary to understand what vitamins to use that the organism felt well and life I was more comfortable.
- Vitamin E. This vitamin - construction base of fabrics, a reproductive system, hair, nails and skin. Such products can fill shortage of vitamin E: botanical oil, walnut, soy, fish and other seafood, sesame and sunflower sunflower seeds, poppy grains.
- Iron. It can be received from a veal liver, red fishes and calves and also mutton meat. High content of iron in apples, buckwheat, dried fruits and juice of pomegranate. In order that iron was better acquired, it can't be used together with a kislomolochka. The gap between them has to be at least two hours.
- Magnesium. The shortage of magnesium is expressed by special desire to eat something sweet. For replenishment of an organism it is necessary to eat with magnesium for breakfast buckwheat or millet cereal, bananas and to drink a lot of mineral water.
- Calcium. About a lack of calcium hair and nails signal. The first become very fragile, and the second begin to be stratified. Calcium and the small number of calories contain such products: skim cheese, eggs, porridges, bean and soy. In order that intake of calcium was effective, it is necessary to know when to use it. The best time for fermented milk products - from 6 to 11 o'clock in the evening.
We don't gain weight
During monthly it is very easy to gather extra kilos. Therefore there are special nutritional conditions:
- One week prior to periods it is worth increasing quantity of the products containing cellulose and complex carbohydrates. Cellulose will help to remove excess water that will secure against a set of weight. Cabbage, buckwheat, apples and soy belong to products which contain a lot of cellulose.
- Not forget about activity. Sports activities will provide with energy and good mood. It is necessary to reduce loadings only. And it is possible to be engaged, for example, in run. This sport promotes saturation of vessels oxygen.
- Not drink water after meal. There is an opinion that, using water at meal time, it is possible to expand a stomach. Nutritionists don't advise the use of water after a meal. Therefore it is necessary to drink it before meal or in an hour later. It is so possible to balance the need for food and to overcome feeling of hunger.