Tasty vegetarian soup from vegetables is useful to adults and children. Its preparation will take not enough time, and to a plate there will be many vitamins B. It is possible to cook such dish in the summer and in the early fall when the nature generously presents with a fresh vegetables.
It is required to you
- 1 potato;
- 300 g of a cauliflower;
- 1 paprika;
- 2 squash;
- 100 g of green peas (fresh or frozen).
- 1 bulb;
- 1 carrots;
- 1 tomato;
- bay leaf;
- salt and black sprinkling pepper to taste;
- fresh greens.
Instruction
1. Wash out potatoes under water and peel. Cut in small cubes and wash out several times in water from starch. A sharp knife husk a thin layer with squash. Cut the cleaned squash in cubes. Sort a cauliflower on inflorescences. Accurately wash out inflorescences under water. Cut each inflorescence on small pieces.
2. Pour water in a pan and lay out in it the cut vegetables – potatoes, squash and a cauliflower. Add to them green peas. Put a pan on fire and you cook 20 minutes after boiling.
3. While vegetables cook, take a bulb, clean it from a peel and small chop a knife. It is possible to crush a bulb in the blender. Cut the peeled carrots circles. If it big, then cut it semi-circles. Wash out paprika under water, clean from a core and seeds and cut half rings. Drench tomato with boiled water, rind and cut it on 4 parts. Cut each part on small segments.
4. Pour 2-3 tablespoons of sunflower oil in a frying pan and put on strong fire. In the heated oil accurately lay out the cut onions, fry till golden color. Add carrots, paprika and tomato to onions. Fry vegetables 3 minutes on strong fire, and then 5-7 more minutes under a cover on slow.
5. Add the onions fried in a frying pan, carrots, pepper and tomatoes to a pan to vegetables. Put bay leaf, salt and a black sprinkling pepper to taste. You cook soup under a cover on slow fire within 10 minutes.
6. Pour ready soup in portion plates and strew with small cut fresh greens. At will with soup it is possible to put a sour cream teaspoon in a plate that will impact to a vegetable dish light creamy relish.